Protein, Carbs and Fat, Oh My!
Activity such as walking, biking, running or swimming. Activity improves heart health and endurance
What is aerobic/cardiovascular exercise?
What is the recommended fluid intake per day?
64 oz
Describe a gastric leak
A breakdown or hole of staple line
Name Community Surgical Weight Loss program's three bariatric Surgeons
Who are Dr. Morse, Dr. Hanly, and Dr. Hanosh?
Recommend protein intake
What is 60-80 grams
The use of resistance bands, TRX band, free weights or machines can be described as...
What is strength training?
Appropriate portion size for postop-3 months
What is 1/4-1/2 Cup?
Describe gastric stricture
Narrowing causing gastric outlet obstructions.
Want to schedule surgery? Who do you call...
Who are Brandi and Heather?
These can be used as glucose or stored in liver and muscles until needed for energy
What are carbohydrates?
Optimal goal for activity: days per week and length of time.
What is 5-6 days per week for 30 minutes?
A substance that is never ok to consume
What is carbonation?
Most common complication after Bariatric Surgery
What is dehydration?
Everyone is afraid of me at first. I'm here to help. Even if you don't want to lie down
Who is Dr. Gustavson?
Essential for body function but need to be limited due to high caloric density
What are fats?
Short bursts of intense activity performed at intervals
What is HIIT? High Intensity Interval Training
Portion size for solid food diet
What is 1/2 - 3/4 cup?
Some causes of these are eating too fast, eating too much, and drinking while eating
What are nausea and vomiting?
Tired of drinking? Ready to chew? Who are you most excited to ?
Who is Sandy, RD?
Calories per gram of protein
What is 4
What is walking?
What is 30 minutes?
Severe diarrhea, nausea, light-headedness and stomach cramps is known as
What is Dumping Syndrome
Feeling crummy? Constipated? Vomiting? Fever :( Who you gonna call?
Who is my surgeon?