Nutrition
Nutrition
Miscellaneous
How to Eat & Drink
Activity
100
Name what vitamin and mineral supplements you should take after bariatric surgery.
What are completed multivitamin, calcium citrate, and vitamin D?
100
This nutrient helps the body heal and build muscle
What is protein?
100
What advice would you give to someone having bariatric surgery?
100
True or False: The surgery will allow me to eat anything I want and still lose weight.
What is false?
100
In order to get beneficial exercise, you must raise this.
What is your heart rate?
200
What is the hydration goal after surgery?
What is 64 ounces?
200
After surgery, we should eat __ grams protein.
What is 60-80?
200
When should I follow up with the Bariatric Center post-operatively?
at least at 6 months, yearly, and as needed!
200
the time it takes for our stomach to tell our brain we are satisfied (full).
What is 20-30 minutes?
200
For weight maintenance and good health we should aim to get this many minutes of exercise per week.
What is 150 minutes?
300
True or false: I will need to take a multivitamin/mineral supplement for the rest of my life.
What is true?
300
Name at least 3 sources of protein.
What are dairy, meat, eggs, nuts, seeds, beans, peas, lentils, or supplements?
300
True or false: Benefits associated with bariatric surgery include improvement or elimination of medical problems such as diabetes, hypertension and sleep apnea.
what is true?!
300
After bariatric surgery, we should wait ____minutes before and after eating to drink beverages
What is 30 minutes?
300
Physical activity plans should include these 3 types of exercise
What is cardio, strength/endurance, and flexibility?
400
The form of multivitamins should be avoided (which are not complete and contain sugar).
What is a gummy?
400
Name 2 foods that are good sources of heart healthy, unsaturated fats.
What are nuts, seeds, avocado, olives, olive oil, canola oil, etc?
400
TRUE OR FALSE: BARIATRIC SURGERY WORKS BEST WHEN A PERSON MAKES A LIFELONG COMMITMENT OF LIFESTYLE CHANGES.
what is true?
400
Name 2 ways to avoid nausea and vomiting after bariatric surgery.
taking small bites, eating slowly, and chewing thoroughly is key to avoiding this.
400
If you lose inches but not pounds (weight), this has changed.
What is body composition (OR lower body fat% OR more muscle mass)?
500
What should I do if I have questions regarding nutrition?
What is reference the class binder or call the clinic at 414-962-2274?
500
Name 2 fiber rich foods.
What are fruits, vegetables, &/or whole grains?
500
The Columbia St Mary's Bariatric Center was opened in the year _______.
What is 2003?
500
these 3 types of beverages are not recommended following bariatric surgery.
What are carbonated, sugar sweetened, & alcoholic beverages? (note: caffeine can be consumed 1 month after surgery)
500
True or False: Exercise needs to be completed all at once?
What is false? Exercise can be broken up throughout the day (ex 10 mins 3x/day)