Vitamins & Minerals
Name what vitamin and mineral supplements you should take after bariatric surgery.
What are :Complete Multivitamin with essential minerals (copper, selenium, and zinc) calcium; calcium supplements; vitamin b-50 complex?
This nutrient helps the body heal and build muscle
What is protein?
Meals should be made up of at least 3-4 of these?
What are food groups-- fruits, veggies, whole grains, legumes/lean meat, or healthy fats.
Name 3 mealtime causes of nausea and vomiting after bariatric surgery.
Not taking small bites, eating fast, and gulping
In order to get beneficial exercise you must raise this.
What is your heart rate?
For the first 3-6 months after surgery, we should eat __ grams protein.
What is 60-80
Name 2 fiber rich foods.
What are fruits, vegetables, &/or whole grains?
the time it takes for our stomach to tell our brain we are satisfied (full).
What is 20-30 minutes?
For best body composition and good health we should aim to get this many minutes of exercise per week, initially.
What is 150 minutes? (75 minutes 2x/week, 50 minutes 3x/week, 37 minutes 4x/week, 30 minutes 5x/week, 25 minutes 6x/week, 21 minutes/day)
Name at least 3 sources of protein.
What are dairy, meat, eggs, nuts, seeds, beans, peas, lentils, or supplements?
Name a food that is a good source of protein and fiber.
What is a bean, pea, or lentil?
people who have bariatric surgery should wait ____minutes after eating to drink beverages
What is 15-30 minutes?
Physical activity plans should include these 3 types of exercise
What is cardio, strength/endurance, and flexibility?
This type of protein is high in Branch Chain Amino Acids and is found in what natural form?
What is Whey and Milk
Fruits and vegetables contain ____or _____ that have been linked to lower risk of cancers. (will take 1 correct answer)
What are antioxidants or phytochemicals?
Eating foods high in sugar and fat can lead to this medical condition after bariatric surgery.
What is dumping syndrome?
If you lose inches but not pounds (weight), this has changed.
What is body composition (OR lower body fat% OR more muscle mass)?
After gastric bypass surgery, patients take this vitamin in addition to multivitamin and calcium.
What is vitamin B12?
protein supplements are needed for this length of time after surgery.
What is 6-9 months?
Name 2 foods that are good sources of heart healthy, unsaturated fats.
What are nuts, seeds, avocado, olives, olive oil, canola oil, etc?
What are 3 helpful habits to avoid getting off track?
What are keeping a food /exercise/ emotion journal;weighing routinely; attend Support Group
physical activity (and a healthy diet) can reduce your risk of this age related bone disease.
What is osteoporosis?