This is the popular saying at IMG Academy that classifies animal proteins as is based on the number of legs of an animal.
What is "the less legs the better"?
100
This part of potatoes contains most of the fiber and should not be removed before eating.
What is the skin?
100
This is the best indicator of hydration status.
What is urine color?
100
This nutrient helps our muscles rebuild and repair after workouts.
What is protein?
100
Fruits and vegetables should take up this portion of your plate at each meal.
What is half or 50%?
200
This part of the chicken is high in saturated fat and should be removed before eating.
What is the skin?
200
Besides muscles, carbohydrates are the main energy for this part of the body.
What is the brain?
200
This is the minimum amount of fluids you should drink every 15 minutes during a practice or a game.
What is 5-8oz?
200
This is the time frame after working out in which you should eat/drink your recovery nutrition.
What is within 60 minutes? (any answer that falls within 60 minutes is correct)
200
This is the minimum servings of fruits and vegetables you should eat every day.
What is 5 servings?
300
This is a part of your body that can be a guide to how much protein you should eat at each meal.
What is the palm of your hand?
300
This nutrient, which gives premium carbohydrates its long lasting energy, is removed to make white bread.
What is fiber?
300
These are the two main electrolytes that a person loses when they sweat.
What are sodium and potassium?
300
This is a variety of yogurt that has 2-3 times the protein of regular yogurt and is a great premium protein source for recovery nutrition.
What is Greek yogurt?
300
This fruit is high in healthy unsaturated fats.
What is avocado?
400
Salmon, a premium protein, is a good source of this form of poly-unsaturated fat that can help to reduce inflammation in the body.
What is Omega-3 fatty acids?
400
Gatorade contains regular carbohydrates (sugar) and therefore should only be consumed during and/or immediately after this.
What is exercise/practice/game?
400
These are the 3 main ways a person loses fluids from the body.
What are urination, sweat, and breathing?
400
These are the four nutrients you want me make sure you consume with your recovery drink/meal.
What are protein, carbohydrates, fluid, and electrolytes?
400
Fruits and vegetables of these colors are typically high in Vitamin A which is important for eye sight.
What are red and orange? (guessing one of these two colors is considered a correct answer)
500
This premium protein is a great source of the electrolytes sodium and potassium.
What is milk?
500
This is the form of carbohydrates that is stored in your muscles and is broken down for energy during exercise.
What is glycogen?
500
This is how much you should drink for every pound you lose during a practice or game.
What is 16-24oz?
500
This nutrient slows down digestion and absorption of carbohydrates which is ideal for meal time but should be limited with recovery nutrition.
What is fiber?
500
These eliminates free radicals in the body (which destroy various tissues in the body and can decrease recovery) and is found in large quantities in fruits and vegetables.