Coping skills
True or False
What if
Emotions
All about you
100

If you are feeling overwhelmed in school name a good coping skill to use.

Take deep breaths, take a walk, count to ten...

100

Coping skills are needed when you feel upset, anxious, sad or angry.

True


100

What if you got caught doing something you know was wrong what would you do?

Tell the truth. Say sorry.

100

This emotion usual comes with smiling and laughter

Happy

100

What is something that you love to do?

...

200

Coping skills are used to help you to feel better.  When is a time you could use coping skills?

...

200

There are good coping skills and bad coping skills

True
200

What if you got in trouble because someone else lied and your parents didn't believe you?

...

200

If you get a bad grade on a test how do you feel?

...

200

What is your favorite class in school?

...

300
Name a coping skill you can use when you feel nervous?

breathing, counting to ten, talk to someone you trust

300

Lying is good if you can get out of trouble

False

300

What if you get a 0 in 1st Hour, what can you do?

Try to get 5's for the rest of the day, take a break...

300

You may feel this emotion if you get punished

Sad, frustrated, guilty

300

What is something that you like about yourself?

...

400

People cope different ways in different situations.  what is a good coping skill to use when you are feeling angry

Taking a break, counting backwards, breathing deeply, exercising...

400

Hitting people is a good coping skill.

False

400

What if you had someone yelling at you and when you yell back you are the only one to get caught?

...

400

Name the 3 emotions in the blue zone

Sad, Hurt, Bored, Tired, Shy, etc

400

Who can you talk to about anything?

...

500

Name three positive coping skills

Deep breathing, counting to ten, take a walk, get a drink, exercise

500

People will trust you if you lie all the time

False

500

What if you have friends who are upset with you because of a person who told a lie about you

...

500

Sometimes you have have more than one emotion at a time.  Name two emotions you can have at the same time.

sad/angry, sad/fearful, angry/disgusted

500

What is your favorite thing to do with your family?

...

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