Overall Health
What are the three forms of Health?
Phsical, Social, and Mental.
What is the definition of Physical Health?
The care of your body.
Define what a phobia is.
The fear of something, somewhere, or someone.
What is the definition of Social Health?
To form relationships with others.
How many people overall are in this health class?
15 people (10 students, 5 staff)
Which form of health get effective by the others the most?
A. Physical
B. Mental
C. Social
Physical Health gets effective by all three the most.
What is a healthier choice:
A. Eating a garden salad with a non-fat dressing with a apple and a glass of water?
or
B. Eating a Bacon Cheeseburger with fries and a Sprite?
A. A salad contains vegetables and fruits.
What is the definition of Mental Health?
The care of your feelings and stress.
True or False: A stranger can be part of your personal circle.
False: The only strangers categorized in your personal circle are called authoritative figures (police, fireman, paramedic, principal, etc.)
How many bones are in the human body?
206
How do you define health?
Health is the state of total physical, mental, and social well-being.
Name 3 Specific Examples of Physical Health.
Running a race, playing soccer, brushing your teeth, showering, eating a salad, drinking water, etc.
Give me 3 specific examples to improve Mental health.
Brainteasers, coloring, meditation, stress relievers, stress ball, listening to music, etc.
Give me 3 specific examples that you can do to improve your social health.
Pro League, committees, community events, pen pal, sports teams, etc.
Araarachnophobia (fear of Spiders)
True or False: Health only concerns medical needs (illness or injury).
False.
Explain 3 things of someone with good physical health.
•Someone who is active on a daily basis.
•Someone who has A well-balanced diet.
•Who avoids smoking, alcohol, and drugs.
•Who can be educated with medical self-help.
•Has a distraction free sleep of 7-9 hours.
Timmy walks up to the line of Raging Bull at Six Flags. As he looks up at the ride, he started sweating and shaking, as he got to the front near the train, he ran toward the exit of the ride and never got on.
Is this an example of Low self-concept or High self-concept?
Low self-concept (see new things as scary or bad)
Explain 3 examples of someone who has good social health.
•Someone who feels comfortable about himself or herself.
•Someone who feels right about other people.
•Someone who is able to meet the demands of life.
PREVIEW: Name 3 body systems
Respiratory System, Digestive System, Nervous System, Muscular System, Bones System
What is your role as a Health Educator?
My role is to know what is going on with my health and others.
What is a example of someone with an unbalanced life?
Someone who lacks either physical, social, or mental health.
What are the 3 processes of Social Health
Seeing, Thinking, Doing
How does the Balloon Relay relate to the 3 forms of health?
Physical: You had to move your body to race
Mental: Being outside and relaxing through the nature center, positivity.
Social: Working as a team and socializing.