Nutrition
Exercise
Hygiene
Feelings
Body Basics
100

This is the most important meal of the day.

What is breakfast?

100

This exercise involves running in place or around a track.

What is jogging?

100

You use this to wash your hands.

What is soap and warm water?

100

This is how you feel when something makes you laugh.

What is happy?

100

This body part helps you see.

What are eyes?

200

This food group includes apples, oranges, and bananas.

What are fruits?

200

This activity strengthens your muscles and makes you stronger.

What is weight-lifting?
200

You should brush your teeth this many times a day.

What is twice?

200

This is how you feel when you’re scared or worried.

What is anxious?

200

These let you walk, run, and jump

What are legs?

300

You should drink 8 glasses of this every day.

What is water?

300

Doing this exercise on a bike helps your heart stay healthy.

What is cycling?

300

You should wash your hands for at least this many seconds to get rid of germs.

What is 20 seconds?

300

This feeling happens when something doesn't go your way, and you get mad.

What is frustrated?

300

This organ pumps blood through your body.

What is the heart?

400

This mineral found in milk helps make your bones strong.

What is calcium?

400

This type of exercise is similar to "stretching" and helps keeps your body flexible.

What is yoga?

400

You use this to keep your armpits smelling fresh.

What is deodorant?

400

When you feel good about helping someone, you feel this way.

What is proud?

400

These help you lift and carry things by getting stronger.

What are muscles?

500

This is the name for the type of foods that give your body the energy it needs.

What are carbohydrates?

500

When you move your body a lot and feel your heart beating fast, you’re doing this kind of exercise.

What is cardio?

500

This is the name for tiny, invisible things that can make you sick.

What are germs?

500

This is a feeling you might have when you don’t have friends to hang out with.

What is lonely?
500

This organ helps you think and learn.

What is the brain?

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