Chicken Breast, Donuts, Spinach, Water, Brown Rice, White Bread
What is no donuts, no white bread
100
Found abundantly in bright colored vegetables and fruits.
What are vitamins and minerals
100
Oranges are a great source of this vitamin that helps to boost the immune system.
What is vitamin C
100
Exercise, Video Games
What is exercise
200
Cookie, Bell Pepper, String Cheese
What is cookie, string cheese, Bell Pepper
200
Omega 3 Egg Spinach Omelet, Turkey Bacon, French Fries, Bell Peppers, Muffins
What is no french fries, no muffins
200
This helps your body with temperature regulation, protects the nervous system, and helps rid the body of waste.
What is water
200
These help you to get the full dose of vitamins and minerals that your body needs to function.
What are supplements, or multivitamins.
200
Almonds, Snickers, Carrots, Yogurt
What is almonds, carrots
300
Water, Apple Juice, Sprite
What is Sprite, Apple Juice, Water
300
Steamed Carrots, Lean Beef Hamburgers, Potato Chips, Soda Pop, Orange Juice, Potato Salad, Cheese Cake, Dark Chocolate
What is no Potato Chips, no cheese cake, no soda pop, no potato salad
300
This helps your body to digest food, and is found naturally in fruits, vegetables, and whole grains.
What is fiber
300
These fruits and vegetables have the highest vitamin content
What are the bright colored, and leafy green ones
300
DAILY DOUBLE!!
Name two healthy snacks, and two healthy activities you can do in your free time
400
Brocoli, Potato, Sweet Potato
What is potato, sweet potato, brocoli
400
DAILY DOUBLE!!
What is Build your own meal, points will be awarded to the healthiest meal. Include all of the essentials.
400
Name two non-meat sources of protein.
What is spinach, kale, nuts, legumes (beans), dairy
400
This vitamin helps with blood clotting.
What is vitamin K
400
Zumba, Smoking, Resistance Training, Watching TV
What is Zumba, Resistance training
500
Coconut Oil, Canola Oil, Olive Oil
What is Coconut Oil, Canola Oil, Olive Oil
500
Ham and Cheese Sandwich on White Bread, Doritos, Apple Juice, Turkey and Swiss Sandwich on Wheat Bread, Water, Guacamole with Tortilla Chips, Carrot Sticks
What is no ham and cheese, no Doritos, no apple juice,
500
provides energy, cushions your organs and allows the body to absorb necessary nutrients such as vitamins A, D, E and K. This is found in avocados and nuts.
What is Healthy Fat
500
Vitamins A,D,E, and K are examples of this type of vitamin.
What are fat soluble vitamins.
500
Fruit Snacks, Onion Rings, Licorice, Walnuts, Fried Pickles