FRUIT
VEGETABLES
GRAINS
PROTEIN
DAIRY
100

This fruit is red, crunchy, and often found in lunch boxes.

An Apple

100

This orange vegetable keeps your eyes healthy.

Carrots

100

Bread, ____, and pasta are all good examples of grains.

Rice

100

A breakfast food full of nutrients.

Eggs

100

This dairy food is white and often poured on cereal.

Milk

200

This yellow fruit is a great source of potassium and comes in a peel.

A Banana

200

This green vegetable looks like tiny trees.

Broccoli

200

This grain pops and is usually eaten at movie theaters.

Popcorn

200

Fish, _____, and beans are in this food group.

Chicken

200

This frozen dairy treat is popular in summer.

Ice cream

300

Eating fruit gives us ____ to play, learn, and grow.

Energy

300

Vegetables help keep your body healthy and strong because they have ____.

Vitamins

300

Oatmeal is usually eaten at this meal time.

Breakfast

300

Protein helps us build _____.

Muscles

300

Dairy foods help keep our ___ strong.

Bones

400

This fruit gives us vitamin C.

An Orange

400

Vegetables can be eaten raw or ____.

Cooked
400

Whole grains are important for our digestion because they are high in _____.

Fiber

400

Protein helps your body grow and _____.

Repair itself

400

Yogurt and ____ are examples of this food group.

Cheese

500

Fruits grow from this part of the plant.

A Flower

500

Vegetables often give us _____ to help our stomachs work well.

Fiber

500

______ are better than refined grains because it uses the entire grain.

Whole grains

500

A plant protein.

Almonds and peanuts.

500

Dairy foods are high in ___ to help our bones grow.

Calcium

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