Human Anatomy
This organ is responsible for filtering blood and removing waste through urine.
Kidney
This activity boosts cardiovascular health and strengthens muscles.
Exercise
Which mineral, important for preventing muscle cramps, is found in foods like bananas, avocados, and leafy greens?
Potassium
These tissues are responsible for movement and maintaining posture.
Muscles
What is one of the most important things to do to prevent dehydration during exercise?
Drink water regularly
Which mineral, commonly found in dairy products, is essential for muscle contraction and bone health?
Calcium
What is the main function of skeletal muscles in the body?
Movement and Support
Which type of stretching is recommended to be performed after exercise to help improve flexibility?
Static Stretching
What supplement, commonly used by athletes, is known to increase muscle strength and endurance during high-intensity training?
Creatine