Unscramble Emotions
Unscramble this word: HPAPY
HAPPY
You get a gift you really wanted
Excited/Happy
You feel angry in class
Take deep breaths
Fill in: “I feel ___ when you interrupt me.”
Annoyed/Frustrated
Smiling and relaxed body
Happy/Calm
Unscramble this word: ADS
SAD
Your friend won’t talk to you
Sad/Hurt
You feel overwhelmed
Ask for help / take a break
Which is an I-statement?
A) “You’re so rude!”
B) “I feel upset when I’m interrupted.”
B
Heart racing, sweaty hands
Nervous/Anxious
Unscramble this word: RGNAY
ANGRY
You have a big test tomorrow
Anxious/Nervous
You can’t focus
Use a quiet space / remove distractions
Fill in: “I feel sad when ___.”
(any reasonable answer)
Tight fists, hot face
Angry
Unscramble this word: XNIUOSA
ANXIOUS
Someone cuts in front of you in line
Angry/Annoyed
You feel nervous before a presentation
Practice + positive self-talk
Why use I-statements?
To express feelings without blaming
Low energy, slow movement
Tired/Sad
Unscramble this word: DETARURTSF
FRUSTRATED
You tried your best but didn’t win
Disappointed
You’re really upset and want to yell
Pause, breathe, and think before reacting
Fix this: “You make me mad!”
“I feel mad when…”
Butterflies in stomach before speaking