Training
Today, only _____ out of twenty cleaners are adequately trained.
one, five, eight
One
__________ probably cause the most accidents.
chemicals
falls
cuts
falls
Strains may come from incorrect ________ of the body.
movement
training
eating
movement
To lift an object from table height, stand close with your ________ slightly apart.
hands
feet
fingers
feet
Unnecessary movements looking for misplaced supplies wastes __________ and effort
garbage
time
resources
time
T/F Modern technology has made the cleaning professional's job more complex.
True
Sprains and strains are caused by _________ carrying, pushing and pulling.
correct
incorrect
trained
incorrect
Helps to lessen strains of the muscles.
Tiring
Body Mechanics
Smooth motion
Smooth motion
T/F Your arm muscles are stronger than your leg muscles.
False
T/F Curved motions are less tiring than straight line motions.
True
Trained cleaners work smarter not _______.
lazy
harder
take a break
harder
correct training
paying attention
carelessness
carelessness
Result of incorrect movements of the body.
Strains
Good Posture
Smooth Motion
Strains
One of the correct lifting methods is to:
Bend your back
Twist
Keep your back straight as possible
Keep your back straight as possible
Wet/dry vacuums and floor machines are examples of machines that save you
money
resources
time
time
The key to being a professional is the person's _____.
behavior
attitude
appearance
Attitude
Never walk while _______
talking
reading
helping
reading
_________ is the way the parts of the body are lined up.
matching
breathing
posture
posture
To carry an object hold the object:
close to your body
away from your body
above your head
close to your body
Motion should be __________ when using the fewest and easiest body motions.
jerky
smooth
difficult
smooth
The first and most important step to achieve your goal is to set a _________
timetable
flow chart
definite goal
definite goal
If a window is too hard to open, ask someone to:
break it
leave you alone
help you
help you
If you slouch, this can lead to ___________ muscles and back problems.
strong
strained
big
strained
When reaching for an object that is above your head, grip it with the palms _________ and lower it.
down
to the side
up
up
Use only your _________ and _________ muscles and never your ___________ muscles when pushing or pulling objects.
arm and back, leg
leg and arm, back
back and leg, arm
leg and arm, back