Components of Health
Great Decision Making
Maslow's Hierarchy
The FITT Formula
Five Components of Health
100
What is Physical Health?
Physical Health is determined by the way one's body functions based on diet, exercise, and staying at a recommended weight.
100
Which letter is "Give thought to the problem"?
G
100
What is Maslow's Hierarchy of Needs expressed as?
pyramid with basic needs at the bottom.
100
Frequency，Intensity，Time，and Type.
What does “FITT” mean？
100
Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition.
Name all five components of physical health.
200
What is Environmental Health?
Maintaining environment's quality.
200
Which letter is "Review your choices"?
R
200
Physical needs
What is the first need that needs to be met?
200
How often one exercises.
What is Frequency？
200
Name an example of muscular strength.
something strenuous for a short amount of time, e.g. sprinting 100 meters or benching ten reps of 300 pounds.
300
What is Spiritual Health?
Maintaining close relationships and having moral values.
300
What does E mean? the consequences of each choice.
Evaluate the consequences of each choice.
300
Physical, Safety, Social, Esteem, and Self-Actualization.
Give the order of Maslow's Hierarchy of Needs.
300
How hard one exercises.
What is Intensity?
300
What is an example of muscular endurance?
Engaging in moderate exercise for a long time, e.g. running five kilometers or lifting 75 pounds for 100 reps.
400
What is Mental Health?
The ability to recognize reality and cope with the demands of daily life.
400
Which letter is "Assess and choose the best choice"?
A
400
What is the social stage?
need for love and acceptance.
400
How long one exercises.
What is Time?
400
How can one develop his or her cardiorespiratory endurance?
One can engage in aerobic activity and anaerobic activity.
500
What is the difference between Mental and Emotional Health?
Health involves coping with reality and Emotional Health is based on how one expresses his/her/its/their emotions.
500
Which letter is "Think it over afterward"?
T
500
The achievement of the best one can be.
What is self-actualization?
500
The variety of the exercise routine.
What is Type?
500
How can one improve body composition? a healthy diet, maintain proper recommended weight, eat recommended servings, and maintaining proper levels of fat.
Eat a healthy diet, maintain proper recommended weight, eat recommended servings, and maintaining proper levels of fat.
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