Dribbling
What part of your hand should touch the ball when dribbling?
Fingertips
What are the three types of passing we learned?
Chest pass, bounce pass, wrap around pass
What does “B” in BEEF stand for?
Balance/base
What is the correct defensive stance?
Knees bent, low stance, arms out (starfish)
How many steps can a player take without dribbling before it is traveling?
2
What is the correct way to dribble a basketball?
Use your fingertips and keep control
A chest pass should be thrown
From the chest to the receiver’s chest
In BEEF shooting form, what should your elbow do?
Tucked in and in a L shape
Why is staying low on defense important?
Improves balance and quick movement
How many players from one team are on the court during a standard game?
5
When dribbling, where should your eyes be?
Up, scanning the court
When is a bounce pass most effective?
Passing between defenders
What does “F” in BEEF stand for?
Follow through
What does good spacing mean in basketball?
Spreading out on the court
What happens if a player stops dribbling and then starts dribbling again?
Double dribble
What are the three keys to dribbling?
Below your waist, power, using your finger tips
Where should the ball hit on the floor during a bounce pass?
2/3 between passer and receiver
What should your follow-through look like?
Wrist flicked with fingers pointing at the basket
What is a cutting used for in basketball?
Getting open from a defender
What is it called when a player moves their feet without dribbling the ball?
Travel
What are two types of dribbling violations?
Double dribble, carry
What is a wrap-around pass used for?
Passing around a defender
What does the second E stand for in BEEF?
Eyes, looking at the basket
When is a backdoor cut most effective?
When the defender is overplaying/pushing you out
How many points is a shot worth from behind the three-point line?
3