The Human Condition
Sleep
ANS
Addiction/Recovery
Focus & Motivation
100

8 basic reactions that human beings experience in response to events or situations

What are emotions

100

Listening to music at 60 BPM can induce this in our brain.

What are Alpha waves?

100

Latin for the name of this nerve means "to wander"

What is the Vagus Nerve

100

DD! Admitting we were powerless & that our lives had become unmanageable DD!

What is the 1st Step

200

the most common mental health disorder in the U.S.

What is anxiety?

200

A condition that occurs if you don't get enough sleep

What is sleep depervation 

200

The ability to understand and manage your behavior, your reactions to feelings, and things happening around you.

What is Self-Regulation?

200

Five 12-step focused groups

What are...

200

 a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

What is meditation?

300

This is described as a persistent, multisymptomatic response triggered by an extremely traumatic event.

What is PTSD? (Post Traumatic Stress Disorder)

300

 refers to a set of habits and behaviors that promote quality sleep

What is sleep hygiene

300

The two main branches of the Autonomic Nervous System

What are the sympathetic and parasympathetic

300

Usually involving therapy, 12 Step groups, a relationship to a Higher Power, and a surrendering of one's will.

What is recovery?

300

neurotransmitter often referred to as the “motivation molecule”

What is dopamine?

400

Often described as intense emotional "highs"

What is mania

400

The sleep cycle responsible for long-term memory consolidation, emotional processing, and brain development

What is REM Sleep

400

Branch of the Autonomic Nervous System responsible for resting and digestion

What is the parasympathetic nervous system?

400

Engaging in compulsive or harmful behaviors with disregard to negative consequences.

What are process Addictions

400

Similar to bull riding is this average attention span of an adult Human

What is 8 seconds? (8-9 are acceptable)

500

This Pyramid shaped description of needs includes: physiological needs, safety needs, love and belonging needs, esteem needs, and self-actualization needs.

What is Maslow's Hierarchy of Needs

500

3 non-REM and 1 REM 

What are stages of sleep?

500

DD! Hyper-arousal and Hypo-arousal sandwich this optimal arousal zone often referred to as. DD!

What is the "zone of tolerance" or Ventral Vagal

500

Medication given to reverse an opioid overdose.

What is Narcan?

500

A person’s willingness to exert physical or mental effort in pursuit of a goal or outcome

What is motivation?

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