Time Tricks
True or False: Multitasking makes you more productive.
False
What’s better for long-term memory: rereading notes or self-quizzing?
Self-Quizzing (Active Recall)
Q: True or False: Studying with background music always helps you focus.
False — it depends on the type of music and person.
True or False: Scrolling social media is an effective way to rest your brain.
False — it keeps your brain stimulated instead of resting it.
True or False: It’s better to study longer than to study smarter.
False — quality over quantity.
What’s the 2-minute rule for productivity?
If it takes less than 2 minutes, do it right now.
True or False: Highlighting everything in your notes is effective studying.
False — it’s passive; summarizing is more effective.
How many hours of sleep do most college students need for optimal brain function?
7–9 hours.
What type of break helps you reset your attention best: physical movement or sitting still?
Physical movement (stretching, walking, refilling water)
What’s one effective place to study besides your room?
Library, study lounge, coffee shop, or outside (low-distraction zones)
What should you do first when planning your study time for the week?
Identify deadlines and exams, then prioritize tasks.
What’s the “spacing effect”?
Studying material over several sessions instead of cramming.
Name one food that boosts concentration
Examples: blueberries, nuts, eggs, or leafy greens
What’s the biggest enemy of focus for most students?
Their phone or notifications.
What’s one way to stay motivated during long semesters?
Set small goals or reward milestones
What’s the best time of day for most people to do deep, focused work?
Morning (usually 9–11 AM, but varies by person)
What’s one benefit of teaching someone else what you just learned?
It reinforces your own understanding and retention.
What’s one benefit of exercising before studying?
Increases blood flow to the brain and improves focus
What’s one “active rest” activity that boosts focus and memory when you return to studying?
Light exercise, doodling, meditation, or stepping outside
What’s one reason students procrastinate even when they care about the work?
Fear of failure or perfectionism
What is the name of the study technique where you work for 25 minutes and take a 5-minute break?
The Pomodoro Technique
What’s the name of the note-taking system with a summary section at the bottom?
The Cornell Method
What is “cognitive fatigue”?
Mental tiredness from prolonged focus — leads to decreased performance.
How long does it usually take your brain to refocus after an interruption?
20 minutes
What’s “growth mindset”?
Believing your abilities can improve through effort and learning.