I Got "DBT" Skills
This is the point of overlap between emotion mind and reasonable mind
What is "Wise Mind?"
Positive BLANK can help a person to think better of themselves and is the first step in self-love.
What are "affirmations?"
In this step, we admit we were powerless, and that our life has become unmanageable.
What is step "1?"
These natural responses are located in the Limbic System.
What are Fight, Fight, Freeze, (Fawn)?
If you are feeling stressed, it is always good to stop and take these.
What are deep breaths?
In the DBT Skill "STOP" the letter "S" stand for this?
What is "STOP?"
This type of relapse happens first.
What is Emotional Relapse?
In this step, you decide to turn your life over to God.
What is step "3?"
The most primitive part of our brains and the area responsible for all things newborn babies do.
What is our Reptilian Brain?
If you are in a stressful situation, these skills can help you to think more clearly and avoid making things worse.
What are Coping Skills?
In the DBT Skill "Promise" the letter "P" stand for this?
What is Prayer?
Someone might be triggered in each of these 5 senses.
What are sight, sound, touch, taste, and smell?
In this step, you make amends to those you’ve harmed except when to do so would injure them or others.
What is step "9?"
Our Pre-Frontal Cortex is responsible for this area of functioning.
What is Rational Brain or Rational Thinking?
This skill can help someone who has trouble expressing themselves to get things out.
What is "Journaling?"
In the acronym DEAR MAN, the "D" stand for this.
What is "Describe the Situation?"
These are the "5 Stages of Grief?"
What are Denial, Anger, Bargaining, Depression, Acceptance
If you have completed Step 8, then you would have done this.
What is
"Made a list of all people we had harmed and became willing to make an amends to them all?"
Our Limbic System is responsible for this area of functioning?
What is our Emotional Brain or our Emotions?
It is important that when doing this, you only find activities that you can do alone. These activities are meant to make you feel good about yourself.
What is "Self-Care?" or What are "Self-Care Routines?"
The acronym DBT Stand for this.
What is Dialectical Behavior Therapy?
The 5 Point Cycle of Addiction includes the following: 1) Pain, 2) Anesthesia, 3) Temporary Relief, 4) Consequences and this.
What is "Shame/Guilt?"
If you have completed Step 12, then you would have done this
What is
"We tried to carry this message to alcoholics/addicts, and practice these principles in all our affairs?"
This SPECIFIC area of the brain is responsible for our emotions.
What is B) Amygdala?
Be careful with this coping skill. Sometimes, when we try to escape from depressive thoughts, we can end up staying there.
What is "Music?"