Wellness Fundamentals
This term describes the state of complete physical, mental, and social well-being.
What is wellness?
This government tool shows the five food groups in recommended proportions.
What is MyPlate?
This is the first step you should take in any emergency situation.
What is check the scene for safety?
This major company, founded in Seattle in 1971, is famous for its coffee and green mermaid logo.
What is Starbucks?
This social media platform is known for its 15-60 second videos and was originally called Musical.ly.
What is TikTok?
This is the mascot name for Bellingham High School sports teams.
What are the Bayhawks?
These are the four main components that make up total wellness.
What are physical, mental, emotional, social health?
These nutrients provide the body's main source of energy and include sugars, starches, and fiber.
What are carbohydrates?
For adult CPR, you should compress the chest at least this many inches deep.
What is 2 inches?
This transcontinental railroad was completed in 1893, connecting Seattle to the rest of the United States.
What is the Great Northern Railway?
This is the only mammal capable of true flight.
What is a bat?
This NFL player and BHS graduate was named Washington State Lineman of the Year in 1982.
Who is Steve Alvord?
This type of goal is specific, measurable, achievable, relevant, and time-bound.
What is a SMART goal?
This number represents the recommended daily servings of fruits and vegetables combined.
What is 5-9 servings?
This is the ratio of chest compressions to rescue breaths in adult CPR.
What is 30:2?
This World's Fair was held in Seattle in 1962 and left behind the famous Space Needle.
What is the Century 21 Exposition?
This planet in our solar system has the most moons, with over 80 confirmed satellites.
What is Saturn?
This was the name of Bellingham High School's yearbook, named after a famous mountain in the North Cascades.
What is "The Shuksan"?
This practice involves being fully present and aware of your thoughts and feelings without judgment.
What is mindfulness?
This type of fat, found in olive oil and avocados, is considered heart-healthy.
What are monounsaturated fats?
This technique is used to help a conscious choking victim by applying upward pressure below the ribcage.
What is the Heimlich maneuver or abdominal thrusts?
This gold rush in the 1890s made Seattle a major supply center for prospectors heading north.
What is the Klondike Gold Rush?
This popular breakfast cereal was originally invented as a health food in 1894 by Dr. John Harvey Kellogg.
What are Corn Flakes?
This former MLB player who attended Bellingham High School played for teams including the Chicago Cubs and Pittsburgh Pirates.
Who is Cliff Chambers?
This term describes the body's ability to maintain stable internal conditions despite external changes.
What is homeostasis?)
This condition occurs when the body doesn't get enough iron, leading to fatigue and weakness.
What is iron-deficiency anemia?
This device analyzes heart rhythm and can deliver an electric shock to restore normal heartbeat.
What is an AED or Automated External Defibrillator?
This Native American tribe, led by Chief Joseph, fought the U.S. Army in 1877 before being forced to surrender.
Who are the Nez Perce?
This country has more time zones than any other, spanning 11 different zones.
What is Russia?
This school year marked when Bellingham High School officially changed their mascot from the Red Raiders to the Bayhawks.
What is 2022 or the 2022 school year?