World of Recovery
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Bayside Knowledge
Coping Skills
100
One of the most common & effective coping skills a person in early recovery can develop is, this string of behaviors characterized by "a sequence of actions regularly followed".
Routine or structure
100
This therapeutic technique gradually exposes clients to feared or triggering objects or situations.
Exposure Therapy / Systematic Desensitization
100
This singer famously wrote a song titled "rehab"
Amy Whinehouse
100
Sitting outside of the front gates on Mountain Side there are two statues of what animal?
Lions
100
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
200
With continued substance abuse the brain will stop producing this brain chemical that enables pleasure..
Dopamine
200
In therapy, this type of distorted thinking involves assuming the worst outcome without evidence.
What is catastrophizing?
200
The movie Rocketman, depicts this singer's struggles with alcohol and drug addiction.
Elton John
200
What is often served for lunch on Tuesdays?
Tacos!!!
200
Calling a friend, attending a support group, or talking to a therapist are examples of using this coping strategy.
Seeking Social Support
300
Approximately what percentage of adults in the U.S. qualify as having a substance use disorder.
About 17% (1 in 6)
300
Acknowledging, reflecting on, and expressing good things from your day is a coping strategy known as ________
Gratitude
300
Shedding shame and guilt, processing trauma, learning to trust, and accepting love is all a part of what movie that stars Matt Damon and Robin Williams?
Good Will Hunting
300
What ancient Chinese practice that cultivates and balances the body’s vital energy through coordinated movement, breath control, and meditation is offered at Bayside?
QiGong
300
What is the therapeutic term for "touching grass" and attempting to stabilize yourself via physical touch and acknowledging the world around you?
Grounding
400
When someone stops using substances they may temporarily experience something called anhedonia. What does anhedonia mean?
A reduced ability to feel pleasure or enjoy things that used to feel rewarding.
On the positive side: This is normal and the joy and pleasure comes back with time!
400
EMDR is a therapy approach often used to help people process traumatic experiences, what does EMDR stand for?
EMDR (Eye Movement Desensitization and Reprocessing)
400
Who is this? Author of mindfulness books like The Power of Now and A New Earth?
Eckhart Tolle (personal favorite of mine)
400
What 4 wheeled vehicle named after the sport it is used in, is never quite available when you need it?
Golf Carts
400
This class is led by James at Bayside, dedicated to deep breaths and silencing your thoughts
Meditation or Mindfulness
500
Who can you lean on during recovery?
Find a meeting, its your social support system.
500
fully and completely accepting reality exactly as it is, even if it’s painful or unfair. It carries more of a sense of total surrender to reality rather than just noticing or allowing
radical acceptance
500
The Song "Lean on Me" is by What Artist?
Bill Withers
Lean on Me is also a great moto for showing up for each other in recovery.
500
What snack sometimes associated with making S'mores can often be found in the dining area?
Graham Crackers
500
Sports, walks, the gym, etc. are all examples of this coping skill
Physical Activity