The Moment and the Myths
Do vulnerable experiences make us want to self-protect?
What was Joseph Campbell's lesson?
What is the most precious treasure of the human experience?
The heart
What is shame often referred to?
The master of emotion
Curiosity is an act of...
vulnerability and courage
To love is to be...
Vunerable
Why might someone not want to share the truth?
Fear
How do you define wholeheartedness?
Engaging in our lives from a place of worthiness
What example did the author give of her personal experience with shame?
She was working on set and bumped into a glass wall
Ways to be a leader:
1) practicing vulnerability
2) becoming self-aware
3) engaging in tough conversations
How many myths are there in vulnerability?
6
Clear is kind..
Unclear is unkind
What is the biggest threat to your ego?
Shame
What was the author diagnosed with after her accident?
She had a concussion
Easy learning does not...
build strong skills
List a myth
1) Vulnerability is a weakness
2) I don't do vulnerability
3) I can go it alone
4) You can engineer the uncertainty and discomfort out of vulnerability
5) Trust comes before vulnerability
6) Vulnerability is disclosure
What do you feel when fearing something?
Ex: feeling like you're not enough, people will think less of me, why should I put myself out there?
It kills courage
Why is empathy a vulnerable choice?
ex: choosing to connect through empathy means connecting with something in yourself that knows the feeling
Grounded confidence =
rumble skills + curiosity + practice
How to be clear with an intention?
Setting boundaries
What was this section about?
Ex: problems with teamwork
integrare, to make whole
What identities did the author not want to show to other people?
Ex: to remember their values and not react emotionally, operate from self-awareness not self-protection