Mindfulness
The three states of mind
What is emotional, reasonable and wise mind
Doing the opposite of what you feel or want to do
What is opposite action
Accepting reality as it is
What is radical acceptance
A way to ask for something or say "no"
What is DEARMAN
Acceptance and Change
What is the middle path
This skill is also known as "wordless watching"
What is observe
To do something a bit challenging which can increase a feeling of self confidence
What is build mastery.
The TIP Skill
What is temperature, intense exercise, paced breathing/progressive muscle relaxation
What is the goals of Interpersonal Effectiveness
The dialectic of making light of a problem behavior
What is making too much of typical adolescent behaviors
The common action urge associated with anger
What is to attack
The self soothe skill (senses)
What is touch, taste, smell, sound and vision
FAST
What is be Fair, no Apologies, Stick to values, and be Truthful.
Mind reading, "should" statements, labeling, mental filter, or catastrophizing
What are thinking mistakes
The three "what" skills
One of the three functions of emotions.
What is 1) communicate or influence others 2) give us information 3) motivate or prepare us for action
An example of using ACCEPT
What is any of: Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What is validation
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
Radical acceptance of something does not necessitate _____ of it
What is approval
When the priority is the relationship with another person
What is the GIVE skill
Consequences that result in an increase in a behavior
What are reinforcers