DRINK SMART
It is illegal to drive with a BAC, blood alcohol concentration, of _____ or higher
What is 0.08? In every state it is illegal to drive with a BAC of 0.08 or higher
Sleeping just ______ hour less a night can prevent you from learning or functioning normally.
What is one? Most adults need around eight hours of sleep to function at their best.
Health conditions can _______ a worker’s risk of heat illness
What is increase? Certain medical and personal conditions are risk factors for experiencing heat-related illnesses or disorders. Diabetes, obesity, cardiovascular disease, alcohol abuse, meds, etc.
______ diets are not the best approach to achieving and maintaining a healthy weight?
What is fad diets?
The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
This practice warms up muscles and is done to ease tension and increase flexibility
What is stretching? Stretching can improve circulation, improve range of motion, improve posture, decrease joint stiffness, decrease muscle tension, improve your ability to relax, allow time for mental training
Drinking at levels above the moderate drinking guidelines significantly _________ the risk of short-term harms, such as injuries, as well as the risk of long term chronic health problems
What is increases?
CDC
No matter how ______ you are, you can force yourself to stay awake
What is sleepy? If you’re sleepy enough, you can fall asleep anywhere. It’s also possible to fall asleep for a few seconds and not even realize it. These “microsleeps” can be dangerous if they happen when you’re driving
To stay hydrated, it is best to drink water frequently before you feel ________
What is thirsty?
Which nutrient can you get from eating whole fruit that is not usually found in juice?
What is fiber? Fiber is found in the pulp of the fruit. When juice is made (either commercially or at home with a juicer), the pulp is usually removed. Unfortunately, the fiber goes with it
___________ Is one of the most effective steps you can take to prevent the spread of germs to others and to prevent illnesses
What is hand washing? Regular handwashing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others.
12-ounces of beer (5% alcohol content).
8-ounces of malt liquor (7% alcohol content).
5-ounces of wine (12% alcohol content).
1.5-ounces of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4
What is a standard drink? A standard drink is equal to 14.0 grams (0.6 ounces) of pure alcohol. Generally this amount of pure alcohol is found in these drinks
CDC
A substance found in coffee, tea, chocolate, and soft drinks, which can cause insomnia or restlessness.
What is caffeine?
Workers should reduce intake of caffeine and other stimulants several hours before bed since these can make it difficult to get quality sleep.
To help prevent heat injury, work rest regimen for heavy work at temperatures of 95-99 ° F is: ____ minutes every _____
What is 20 min. every hour? Rest 10 min every hour for light work and about 20 minutes for heavy work
About how much of your plate should be fruits and vegetables?
What is half your plate? As a part of an overall healthy diet, eating a diet rich in fruits and vegetables may reduce risk for heart disease, protect against certain types of cancer, and help lower intake of calories.
My plate
These are two measures you can take to avoid sunburn and heat injuries
What are wearing sunscreen and staying hydrated?
Being awake for at least 18 hours is the same as someone having a blood content (BAC) of _______%
What is 0.05%? Studies have shown that going too long without sleep can impair your ability to drive the same way as drinking too much alcohol. 24 hours is equal to 0.10%
CDC -drowsy driving
Characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep.
What is sleep apnea?
Sleep apnea is an involuntary cessation of breathing that occurs while you are asleep. Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes, depression, and other ailments
Increased thirst, dry mouth, dry cool skin, tiredness, dizziness, headache, confusion, sunken eyes, decreased or dark urine
What are signs of dehydration? The amount of water that you take in should equal the amount you lose. If something upsets this balance, you may have too little water (dehydration) or too much water (overhydration). Some medicines, vomiting, diarrhea, sweating, and liver or kidney problems can all upset your water balance
Sodium, calcium, potassium, chlorine, phosphate, and magnesium
What are electrolytes? Electrolytes are “salts” such as sodium, chloride, potassium. Drinking enough water and having enough electrolytes is necessary for our bodies to function properly. This is why it is so important to stay hydrated; a dehydrated person is likely to start having symptoms of heat illness.
Who is responsible for safety at Shell Deer Park
Who is everyone?
Everyone has a responsibility to themselves and to the people around them to be as safe and healthy as possible.
Up to 1 drink per day for women and up to 2 drinks per day for men
What is moderate drinking? The dietary guidelines for Americans recommend that if alcohol is consumed, it should be in moderation. Heavy drinking: 8 or more drinks per week for women and 15 or more per week for men
CDC
This is the number of hours of sleep the average adult requires to function optimally
What is 7 to 9 hours?
Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings
To stay properly hydrated, workers should drink ____ ounces of water before entering a hot work area?
What is 12 ounces? Drink 12 ounces of water before entering the hot work area and at least once per hour during the work
The three nutrients that provides calories and the number of calories in one gram of each.
What are proteins, fats, and carbohydrates? What are: Fat: 9 calories, Carbohydrate: 4 calories, Protein: 4 calories
Workers who are new to working in the heat or who have been away from work for a week of more should take steps to become ________?
What is acclimatized (gradually build up exposure to heat)? Workers who are new to working in the heat or have been away from work for a week or more should gradually increase workloads and allow more frequent breaks during the first week of work.