IOS Staff
Who is the psychiatrist?
Dr. Lane
What does the B stand for?
Build Mastery
What does the PL stand for?
Treat physical illness
Who is the intern that used to be an MHS?
IZABELLA
What does DBT stand for?
Dialectical Behavior Therapy
Molly and Amelia
What does the C stand for?
Cope Ahead
What does the S stand for?
Balanced sleep
Which MHS is going to school for school counseling?
Taylor
When do you use ICE skills?
Below 70
Who is the manager?
Heather
What is one way we have you build mastery each week?
Weekly goals
What does the A stand for?
Avoid mood altering drugs
Which MHS plays the violin?
Aya
When do you use MAD skills?
Above 70
Which therapist has been here the longest?
Dani
When should you create a cope ahead plan?
When there is a threat of a stressful situation coming up
What do the two E's stand for?
Balanced eating and balanced exercise
Who is the youngest MHS?
Maggie
Name the four different modules in DBT.
Mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation
What is Monica's title?
Recreational Therapist
What module does this skill fall under?
Emotion regulation
How much sleep should you be getting?
8-10 hours
What does MHS stand for?
Mental Health Specialist
Who is the founder of DBT?
Marsha Linehan