Healthy Habits
Drinking this every day keeps your body and brain healthy.
What is water?
Taking a deep breath helps you feel this.
What is calm?
Saying “thank you” shows this positive behavior.
What is gratitude?
Eating dinner together is an example of this family activity.
What is family bonding?
You feel this when you get a hug from someone you love.
What is happy?
Going outside to play gives you fresh air and this vitamin from the sun.
What is Vitamin D?
Counting to 10 before reacting is a way to manage this feeling.
What is anger?
Helping your sibling with homework is an example of this.
What is kindness?
Playing board games with your parents or siblings helps build this.
What is teamwork?
This feeling shows up when you’re nervous before a test.
What is anxious?
Getting 8–10 hours of this helps you feel rested.
What is sleep?
Listening to music or drawing are examples of these.
What are coping skills?
Cheering for a teammate even if you lose shows this.
What is good sportsmanship?
Celebrating birthdays together makes everyone feel this.
What is special or loved?
You feel this when you lose a game but still cheer for your friend.
What is proud or supportive?
Brushing your teeth twice a day is part of this.
What is self‑care?
Focusing on what you see, hear, and feel in the moment is called this.
What is mindfulness?
Telling your parents how you feel is practicing this.
What is honesty?
Talking about your day with family is a way to practice this skill.
What is communication?
This feeling can make your face turn red when you make a mistake in front of others.
What is embarrassed?
Moving your body through sports or dance is called this.
What is exercise?
Writing down worries in a notebook is called this.
What is journaling?
Believing in yourself even when things are hard is called this.
What is self‑confidence?
Families who make traditions, like movie night, build this sense of belonging.
What is connection?
his big feeling can be both exciting and overwhelming, like before a roller coaster ride.
What is fear?