physical fitness
Vitamins
Fruits and vegetables
Food safety and preservation
Food groups
100

Which activity helps make your muscles stronger?

What is lifting light weights?

100

Which vitamin helps keep your bones strong?

What is Vitamin D ?

100

 Which vegetable is orange?

What is  carrot?

100

Why should you wash your hands before eating or cooking?

What is to To keep germs away?

100

Which food group does bread belong to?

What is Grains?

200

Which food is healthy for your body?

What is an apple?

200

Which vitamin is found in oranges and helps fight colds?

What is Vitamin C ?

200

Why are fruits and vegetables good for you?

What is They help keep your body healthy ?

200

What should you do with fruits and vegetables before eating them?

What is wash them with clean water?

200

Which food group does milk belong to?

What is dairy?


300

Why is drinking water important during exercise?

What is It keeps you hydrated ?

300

Which food has a lot of Vitamin D?

What is Milk ?

300

Which fruit is yellow and curved?

What is a banana?

300

Why do we keep some foods in the refrigerator?

What is to keep them fresh and safe?

300

Which food group includes carrots and broccoli?

What is Vegetables?

400

Which activity helps improve balance?

What is standing on one foot ?

400

Why are vitamins important?

What is They help keep our bodies healthy .

400

Which vegetable grows underground?

What is a potato?

400

What is food preservation?

What is keeping food fresh for longer?

400

Why is it important to eat foods from all food groups?

What is to help our bodies stay healthy

500

What is your heart doing when you exercise?

What is Beating faster?

500

Which vitamin helps keep your skin healthy?

What is Vitamin A?

500

Which fruit has many tiny seeds on the outside?

What is a Strawberry?

500

Why should cooked food be covered?

What is to keep flies and germs away?

500

Beans belong mostly to which food group?

What is protein?

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