Coffee/Sugar
Coffee has this which helps us feel alert:
A) Caffeine
B) Coconuts
C) Tylenol
D) Candy
A) Caffeine
What is a Superfood?
A) Foods That Contain A Lot Of Healthy Nutrients
B) Foods That Have Super Powers
C) Foods That Give You Super Energy and Strength
A) Foods That Contain A Lot Of Healthy Nutrients
How many times should you brush your teeth every day?
A) 1 Time
B) At least twice
C) 15 Times
D) It's not important to brush your teeth
B) At least twice a day
Compliment someone, offer to help, ask how they're feeling, etc.
This organ helps us breathe:
A) Heart
B) Lungs
C) Brain
B) Lungs
False: Coffee helps keeps you awake
Name One Superfood...
Barries, Acai, Avocado, Broccoli/Spinach, etc.
True Or False:
Flossing Is Important For Your Health
True: Flossing is very important for dental hygiene
When your friend is having a hard day, is it kinder to:
A) Ask them what's wrong
B) Tell them to get over it
C) Make fun of them for feeling sad
A) Ask them what's wrong. This shows that you care
Why do we stop growing?
A) Genetics (DNA)
B) The Food We Eat
C) Not Enough Exercise
A) Genetics (DNA)
True or False: Sugar keeps you energized all day long
False: Sugar gives you BRIEF periods of energy during the day followed by a "crash."
Which is NOT a superfood?
A) Acai
B) Goji Berries
C) Sweet Potato
D) White Rice
D) White Rice is not a super food
Brushing Your Teeth Helps Get Rid Of:
A) Bacteria
B) Viruses
C) Unwanted Food and Plaque
D) Both A and C
D) Both A and C
When you see someone being unkind at school what should you do?
A) Offer support
B) Tell the teacher
C) Do nothing
D) Both A and B
D) Both A and B
True or False:
Westmark has a Golf Team?
True: Westmark has a co-ed Varsity Golf Team!!!
What is a better source of sugar??
Brownie or Blueberry
Blueberries have natural sugar in them. It's always best to have natural forms of food.
True or False:
Coach Schoof went to University of California Santa Cruz
False: Coach Schoof went to UC Santa Barbara- home of the Gauchos
Gets rid of bacteria, keeps your breath nice and fresh, helps prevent gum disease, etc.
A) A College Basketball Tournament
B) Minecraft Tournament
C) An event at Westmark
D) St. Patrick's Day
A) A College Basketball Tournament
What activity is good for Mind/Body balance?
A) Eating Cookies
B) Playing Computer Games
C) Yoga
C) Yoga
Who is very sensitive to coffee:
A) The Barista at Starbucks
B) Dogs
C) Your Grandparents
D) Coach Schoof
B) Dogs are highly sensitive to coffee.
These help to fight off disease and sickness:
A) Free Radicals
B) Antioxidants
C) Sugar
D) Brownies
B) Antioxidants help your body fight off colds and disease
True Or False:
As long as you brush your teeth, you can eat as many cookies as you want
False: Brushing your teeth will help to get of the sugars left on your teeth, but eating too many sweets is not good for your health
What do sport teams do at the end of a game that shows kindness and sportsmanship?
A) Drink Gatorade
B) Yell when they lose
C) Congratulate each other and say good game
C) Congratulate each other and say good game
True: Less pigment cells means less melanin which means less color!!!!