Unit 1: Agility
To move quick and easily
What is agility
The range of beats per minute (BPM) your heart should be working within during exercise to effectively train your heart and lungs
What is your Target Heart Rate
Pose #1 (demonstrated by Mrs. Masciocchi)
What is a Downward Facing Dog
A practice involving physical postures, breathing techniques, and meditation
What is Yoga
Paddle Ball!
Who can hit the ball the longest without letting the ball drop to the floor?
This is done before working out to help prepare the body and prevent injury
What is Warming Up
Aerobic Challenge!
Who can jump rope the longest?
Pose number 2 (demonstrated by Mrs. Masciocchi)
What is Warrior II
A fitness method where you complete a series of exercises with minimal rest between them. It combines strength training and endurance training.
What is Circuit Training
Team Bad Minton!
Which team can hit the birdie back and forth the most before it falls?
Mini Obstacle Course: Shuttle Run, running through the barres, up and down the steps, and quick runs through the agility ladder
2 ways you can gauge your workout intensity
What is sweating and your heart rate/breathing
A sequence of yoga poses traditionally performed to greet the sun, typically at sunrise. It includes: Forward fold, plank, cobra, and downward dog
(for a bonus 100 points- demonstrate it)
What is the Sun Salutation
The ability to passively stretch muscles, versus the extent of movement of a joint.
What is Flexibility versus Mobility/Range of Motion
Sit Up Challenge!
Who can do sit-ups the longest?
The definition of SARQ
What is Speed, Agility, Reactivity, and Quickness training
Feeling faint, cold, nauseous, or shaky
What are signs of exertion or dehydration
Yoga Challenge
Who can hold dancer's pose the longest?
The ability to exert force in a single effort, versus the ability to maintain activity for an extended period.
What is strength versus endurance
Hula Hoop Challenge!
Who can Hula Hoop the longest?
The ability to maintain your balance while moving or changing positions.
What is Dynamic Balance
The ability of your heart/lungs to efficiently deliver oxygen to your muscles during prolonged physical activity
What is Cardiovascular Endurance
Transitions between yoga poses
What is vinyasa
A training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
What is a High Intensity Training (HIT) Workout
Push Up Challenge!
Who can do the most push-ups?