Emotions Matter
Fill in the rest: Emotions matter for P_____ A_____.
Paying Attention
This tool is a graph that helps you understand how energetic and pleasant your emotion may be.
Mood Meter
Which strategy involves breathing?
Slow Deep Breathes
What is Bullying?
A form of physical or emotional abuse
Fill in the rest: Emotions matter for H_____.
Health
This tool is an acronym to help you remember to how to be more emotionally intelligent.
R.U.L.E.R.
"It's okay, I'm gonna be fine" is an example of what type of strategy?
Positive Self Talk
What are the 4 types of bullying?
Physical, verbal, relational, and cyberbullying.
Fill in the rest: Emotions matter for D_____ M_____.
Decision Making
What does the U stand for in the R.U.L.E.R tool?
Understanding
Which strategy has 4 parts and begins with "I feel"?
I Statements
What are the 3 characteristics that makes bullying?
On purpose, repeated, and imbalance of power.
Fill in the rest: Emotions matter for R_____.
Relationships
What does the last R stand for in the R.U.L.E.R tool?
Regulating
What is the last part of the "I Statements" strategy?
"Will you please"
What type of bullying is this: leaving someone out.
Relational