Emotions Matter
RULER
Helpful Ways to Manage Emotions
Bullying
100

Fill in the rest: Emotions matter for P_____ A_____.

Paying Attention

100

What does the E stand for in the R.U.L.E.R tool?

Expressing

100

Which strategy involves breathing?

Slow Deep Breathes

100

What is Bullying?

A form of physical or emotional abuse

200

Fill in the rest: Emotions matter for H_____.

Health

200

What does the L stand for in the R.U.L.E.R tool?

Label
200

"It's okay, I'm gonna be fine" is an example of what type of strategy?

Positive Self Talk

200

What are the 4 types of bullying?

Physical, verbal, relational, and cyberbullying.

300

Fill in the rest: Emotions matter for D_____ M_____.

Decision Making

300

What does the U stand for in the R.U.L.E.R tool?

Understanding

300

True or False: retaliating helps the situation.

False

300

What are the 3 characteristics that makes bullying?

On purpose, repeated, and imbalance of power.

400

Fill in the rest: Emotions matter for R_____.

Relationships

400

What does the last R stand for in the R.U.L.E.R tool?

Regulating

400

True of False: seeking help from others will help the situation.

True

400

What type of bullying is this: leaving someone out. 

Relational

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