Where does our food come from?
Our food has got 2 different origins, what are they?
- Plant origin
- Animal origin
What are the 3 meals of the day?
- Breakfast
- Lunch
- Dinner
Is eating fruit and vegetables often a healthy or unhealthy habit?
Healthy habit
Of what origin are these foods:
- Fruit
- Vegetables
- Potato
- Rice
- Oil
Plant origin
Why is it important to eat different foods everyday?
To give our body different nutrients
Is watching TV all day a healthy or unhealthy habit?
Unhealthy habit
Of what origin are these foods:
- Fish
- Eggs
- Butter
- Milk
- Chicken
- Ham
Animal origin
What nutrient do we get from fruit and vegetables?
Vitamins
Is washing your hands and body properly a healthy or unhealthy habit?
Healthy
Where can we find minerals?
In salt and water
What nutrient do we get from dairy products, like milk and cheese?
Calcium
Which habit is healthier:
- Playing football with friends
- Playing video games
Playing football with friends
What nutrient do we get from meat, fish and eggs?
Protein
What is a healthy amount of sleep to get every night?
8-10 hours of sleep