Crunches
BMI
What is body mass index?
Standing with feet shoulder width apart, toes facing forward. Bend down until knees are at a 90 degree level.
What is a squat?
With body straight and hand and toes on ground push body down until arms are at a 90 degree.
CVD
What is Cardiovascular disease?
Standing with feet shoulder width apart and arms at side. Jump up while moving legs out and arm up clapping at the top.
Jumping Jack
Physiologic capacity of body stystems effected by physical activity
What is Physical Fitness?
TEE
What is Total energy expenditure?
American Academy of Pediatrics
What is AAP
60 minutes a day of moderate to vigorous physical activity
What is physical activity recommendations for school aged children?
WHO
What is World Health Organization?
Mass Media, Multiple components, Individual-level and community level strategies, high visibility, plan for sustainability and Multiple settings
What are Characteristics of Community Wide Campaigns?
Kilocalorie abbreviated
What is Calorie?
CDC
What is Centers for Disease Control and Prevention?
Physical Activity for Teenage Health
Level of effort of aerobic activity
What is intensity?
Requires 30 minutes of physical education classes to be held 5 dtimes a week.
What is PATH?
Child and Adolescent Trial for Cardiovascular Health
What is CATCH?
Increase range of motion of joints and the distance a muscle can be stretched.
What is Flexibility activities?
A concentrated effort to promote physical activity using a variety of methods delivered in multiple settings.
What is a community-wide campaign?
Type II diabetes, stroke, high blood pressure and coronary heart disease.
Less than 2 hours per day
What is recommendation for quality television for children over 2?
Calculation: [150 ÷ (65)2] x 703 = 24.96
What is BMI?
Cardiovascular activities increase the body's ability to use oxygen as a source of fuel for sustained work
What is aerobic exercise?
Fitness measure of maximal ability to perform aerobic work.
What is Maximal aerobic capacity?
Required schools to create contracts for participation, including 90 minutes of physical education per week
What is CATCH?