EMOTIONAL
INTELLIGINCE
INTELLIGINCE
HOW MIGHT YOU REACT IF SOMEONE SAYS THEY DON'T WNNA BE FRIENDS ANYMORE.
GET ANGERY AND YELL, NAME CALL, CRY, WITHDRAW, WONDER, OVERTHINK
LISTENING OR MAKING EYE CONTACT IS AN EXAMPLE OF GOOD OR BAD COMMUNICATION SKILLS.
GOOD
MINDFULNESS IS INTENTIONALLY FOCUSING ON THE PRESENT MOMENT WITHOUT ________?
JUDGEMENT
BREATHING SKILLS ARE ALSO KNOWN AS WHAT?
MINDFULNESS
WHAT ARE THE ABC'S OF TRUSTING SOMEONE.
AWARENESS,BALANCE,CHOICES
RELAXED, PEACEFUL, BREATHING NORMALLY, CHILLED, FOCUSED, CALM BODY AND MIND.
WHAT CALM LOOKS LIKE.
MISUNDERSTANDING OF MESSAGES IS A RESULT OF EFFECTIVE COMMUNICATION. TRUE OR FALSE
FALSE
WHAT IS MINDFULNESS
-BEING IN THE PRESENT/MOMENT
-BEING AWARE OF THOUGHTS,FEELINGS AND BEHAVIORS
-FOCUSING IN THE MOMENT
WHEN IN CRISIS, IT IS IMPORTANT TO ESTABLISH WHAT KIND OF PLAN?
SAFTEY PLAN OR CRISIS PLAN
NAME THREE TYPES OF PEOPLE THAT YOU HAVE A RELATIONSHIP WITH
PARENT,SIBLING,FRIEND,NEIGHBOR,COACH,TEACHER,BF/GF
OUR FEELINGS COME FROM OUR THOUGHTS,SO OTHERS DO NOT HAVE THE POWER TO MAKE US FEEL BAD UNLESS WE ALLOW THEM TO. TRUE OR FALSE.
TRUE-OTHER PEOPLE CANT MAKE US FEEL A CERTAIN WAY
WHAT ARE BENEFITS TO CLEAR AND CONFIDENT COMMUNICATION.
STRENGTHEN RELATIONSHIP/REDUCES CONFLICT/ENHANCES CREATIVITY/INCREASES PERSONAL SATISFACTION.
how to keep emotions manageable.
Use mindfulness techniques.
THIS IS THE PLAN YOU CREATE THAT IDENTIFIES HIGH RISK SITUATIONS, HIGH RISK PEOPLE, RED FLAGS AND HOW TO HANDLE THESE SITUATIONS.
RELAPSE PREVENTION PLAN
WHEN A PERSON RELIES ON SOMEONE ELSE HEVILY THIS IS CALLED WHAT?
CODEPENDENCY
BEING AWAY FROM THE GROUP TO CALM YOUR BODY, YOUR THOUGHTS, AND TRY TO CHANGE YOUR FEELINGS.
TIME AND SPACE
WHAT ARE THE THREE MAIN TYPES OF COMMUNICATORS?
PUSHY(AGGRESIVE)
SUBMISSIVE(PASSIVE)
CONFIDENT(ASSERTIVE)
deep breathing, going for a walk, listening to music, drawing, reading, journaling, yoga etc... are all examples of what.
mindfulness strategies.
the best time to practice coping skills is when your emotions feel intense or out of control. true or false
false, the best time to practice is when you're calm so you can build muscle memory.
THE PROCESS OF DISPLACING ONE'S FEELINGS INTO A DIFFERENT PERSON, ANIMAL OR OBJECT.
PROJECTION
HOW CAN YOU TELL HOW SOMEONE IS FEELING?
THROUGH FACIAL EXPRESSIONS, BODY LANGUAGE, OR BY THEM TELLING YOU.
NAME AT LEAST 3 CHARACTERISTICS OF A HEALTHY RELATIONSHIP.
COMMUNICATION, BOUNDARIES, MUTUAL RESPECT AND INDIVIDUALITY, COMPROMISE, TRUST AND HONESTY.
what are the three a's of mindfulness.
Awareness, Attitude and attention.
PRACTICING WHAT YOUR THANKFUL FOR IS CALLED WHAT.
GRATITUDE
PASSIVE AGGRESSIVE BEHAVIOR, CONTROL, WALKING ON EGGSHELLS,DISRESPECT, AND LACK OF SUPPORT ARE SYMPTOMS OF WHAT KIND OF RELATIONSHIP?
TOXIC OR DISFUNCTINIOL