EMOTIONAL
INTELLIGINCE
COMMUNICATION
MINDFULNESS
COPING SKILLS
RELATIONSHIP
100

HOW MIGHT YOU REACT IF SOMEONE SAYS THEY DON'T WNNA BE FRIENDS ANYMORE. 

GET ANGERY AND YELL, NAME CALL, CRY, WITHDRAW, WONDER, OVERTHINK

100

LISTENING OR MAKING EYE CONTACT IS AN EXAMPLE OF GOOD OR BAD COMMUNICATION SKILLS. 

GOOD

100

MINDFULNESS IS INTENTIONALLY FOCUSING ON THE PRESENT MOMENT WITHOUT ________?

JUDGEMENT

100

BREATHING SKILLS ARE ALSO KNOWN AS WHAT?

MINDFULNESS 

100

WHAT ARE THE ABC'S OF TRUSTING SOMEONE. 

AWARENESS,BALANCE,CHOICES

200

RELAXED, PEACEFUL, BREATHING NORMALLY, CHILLED, FOCUSED, CALM BODY AND MIND. 

WHAT CALM LOOKS LIKE. 

200

MISUNDERSTANDING OF MESSAGES IS A RESULT OF EFFECTIVE COMMUNICATION. TRUE OR FALSE

FALSE

200

WHAT IS MINDFULNESS 

-BEING IN THE PRESENT/MOMENT

-BEING AWARE OF THOUGHTS,FEELINGS AND BEHAVIORS 

-FOCUSING IN THE MOMENT

200

WHEN IN CRISIS, IT IS IMPORTANT TO ESTABLISH WHAT KIND OF PLAN? 

SAFTEY PLAN OR CRISIS PLAN

200

NAME THREE TYPES OF PEOPLE THAT YOU HAVE A RELATIONSHIP WITH

PARENT,SIBLING,FRIEND,NEIGHBOR,COACH,TEACHER,BF/GF

300

OUR FEELINGS COME FROM OUR THOUGHTS,SO OTHERS DO NOT HAVE THE POWER TO MAKE US FEEL BAD UNLESS WE ALLOW THEM TO. TRUE OR FALSE. 

TRUE-OTHER PEOPLE CANT MAKE US FEEL A CERTAIN WAY

300

WHAT ARE BENEFITS TO CLEAR AND CONFIDENT COMMUNICATION. 

STRENGTHEN RELATIONSHIP/REDUCES CONFLICT/ENHANCES CREATIVITY/INCREASES PERSONAL SATISFACTION.

300

how to keep emotions manageable. 

Use mindfulness techniques. 

300

THIS IS THE PLAN YOU CREATE THAT IDENTIFIES HIGH RISK SITUATIONS, HIGH RISK PEOPLE, RED FLAGS AND HOW TO HANDLE THESE SITUATIONS.

RELAPSE PREVENTION PLAN

 



300

WHEN A PERSON RELIES ON SOMEONE ELSE HEVILY THIS IS CALLED WHAT?

CODEPENDENCY  



400

BEING AWAY FROM THE GROUP TO CALM YOUR BODY, YOUR THOUGHTS, AND TRY TO CHANGE YOUR FEELINGS.

TIME AND SPACE 

400

WHAT ARE THE THREE MAIN TYPES OF COMMUNICATORS? 

PUSHY(AGGRESIVE)

SUBMISSIVE(PASSIVE)

CONFIDENT(ASSERTIVE)

400

deep breathing, going for a walk, listening to music, drawing, reading, journaling, yoga etc... are all examples of what. 

mindfulness strategies. 

400

the best time to practice coping skills is when your emotions feel intense or out of control. true or false






false, the best time to practice is when you're calm so you can build muscle memory. 

400

THE PROCESS OF DISPLACING ONE'S FEELINGS INTO A DIFFERENT PERSON, ANIMAL OR OBJECT.

PROJECTION

500

HOW CAN YOU TELL HOW SOMEONE IS FEELING?

THROUGH FACIAL EXPRESSIONS, BODY LANGUAGE,  OR BY THEM TELLING YOU. 

500

NAME AT LEAST 3 CHARACTERISTICS OF A HEALTHY RELATIONSHIP. 

COMMUNICATION, BOUNDARIES, MUTUAL RESPECT AND INDIVIDUALITY, COMPROMISE, TRUST AND HONESTY. 

500

what are the three a's of mindfulness. 

Awareness, Attitude and attention. 

500

PRACTICING WHAT YOUR THANKFUL FOR IS CALLED WHAT. 

GRATITUDE 

500

PASSIVE AGGRESSIVE BEHAVIOR, CONTROL, WALKING ON EGGSHELLS,DISRESPECT, AND LACK OF SUPPORT ARE SYMPTOMS OF WHAT KIND OF RELATIONSHIP?

TOXIC OR DISFUNCTINIOL 

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