Sleep
Healthy Eating
Friendship
Mental Health
Random
100
Does everyone have the same sleep routine?
No
100
What should be your drink of choice?
Water
100
Say a positive affirmation
I am smart
I am kind
I am confident
100
What movie did we use when we were talking about emotions?
Inside Out
100
Who is the first person who talks to you each week when Be Strong starts?
Isabelle
200
How does a room usually look when you're going to bed?
Dark and quiet (though some people may prefer to have the lights on)
200
Give us three examples of protein
Chicken, eggs, beans, milk, cheese, tofu
200
Can you say 'hi' in another language (other than English)?
Hola
Bonjour
Namaste
Kon'nichiwa
200
We discussed different ways to help us overcome stress, anxiety, and difficult emotions. What is one thing you do?
Breathing exercise, doing another activity, talking to someone, etc.
200
What was our first movie night?
Arthur Christmas
300
What animal did we draw in this lesson?
Sheep
300
What food group should take up the biggest portion of your plate?
Fruits and vegetables
300
In which country, is 80% of the wildlife unique to that country?
Australia
300
What are some techniques we discussed for overcoming distractions?
Breaking tasks down, breathing exercises, taking breaks, and making a distraction-free environment
300
What school do most of the mentors go to?
McMaster University
400
How many hours of sleep does a 7 year old need?
9-12 hours
400
What food group helps to repair your muscles and bones?
Proteins
400
Give 3 examples of leaders in your life
Teacher
Parent
Mentor
400
What is the difference between stress and anxiety
Stress is short term (temporary), anxiety is long term and constant
400
Before you meet your mentors, you do either a ________ lesson or a _________ activity
programming, fitness
500
What time would I need to wake up to get 10 hours of sleep?
7 am
500
What percentage of our body is made up of water?
60%
500
Why is having a hobby important?
Reduce stress, increase self-esteem, promote creativity, discover new interests, help with problem-solving, and challenging ourselves
500
What were the 5 emotions we discussed from the movie Inside Out
Joy, Sadness, Disgust, Anger, Fear
500
What time does Be Strong end?
7:00 PM