After yoga which is best: whole grains or lean proteins.
What is lean proteins.
100
This substance reduces the amount of fat your body can burn for energy.
What is alcohol.
100
Before what type of workout should you eat high-fiber foods, fruits, grains and good fats.
What is cardio workouts.
100
Name 7 vegetables.
What are celery, carrots, broccoli, cauliflower, beets, cabbage, kale, lettuce, onions, peas, spinach, turnip, brussels sprouts
100
True or false: Potatoes are found at the bottom of the food pyramid.
What is false.
200
On a budget, which is best to do: buy items individually/in small amounts or buy in bulk.
What is buy in bulk
200
Alcohol contains no nutritional value. Thus, the calories are none as this.
What are empty calories.
200
When reading a nutrition label, what should you pay attention to along with calories. List 3 things.
What is total calories, fiber, protein, saturated, trans fat and additives.
200
Name 3 fruits you can buy on campus.
What are strawberries, oranges, bananas, cantaloupe, grapes, apples, honeydew.
200
This is the "new" food pyramid.
What is MyPlate.
300
Which form of protein is a better option: Turkey or Ground beef?
What is turkey.
300
This protein is beneficial after intense workouts and is fast absorbing.
What is whey protein
300
This part of your diet can reduce stroke, type 2 diabetes, heart disease and asthma.
What is whole grains.
300
Name 10 eateries on campus
What are juice it up, salad bistro, Aztec markets, Cuic dining hall, UT Street scene, Chappy grill, Starbucks, So Cal chicken, Shake smart, Vinnie's, Rubios, Olive Oil, Taco Bell, Daphnies, Panda Express, West Coast.
300
How many portions are on the MyPlate (the nutrition diagram).
What is four.
400
Which is a better way to lose weight: cut out the "bad" parts of your diet or eat all things in moderation & with control.
What is moderation and control.
400
How much protein should be in your protein shake if your goal is weight loss.
What is more than 50%
400
Name 2 common nutrients lacking in vegetarian diets.
What is Omega-3 fatty acids, vitamin B12, Calcium, Iron.
400
Name 3 ways to become or stay healthy that you already know (other than diet and exercise).
What is eat smaller portions, eat more throughout the day, eat healthy snacks, drink water, eat a variety of foods, stay active.
400
How many sections are on the food pyramid and what are they?
What is 6 & Whole grains, fruits, vegetables, dairy, meat/protein and oils/fats/sweets.
500
Which is better; Evol bowls (the frozen gluten bowls) or pre-made sandwiches.
What is pre-made sandwiches.
500
This substance is the No.1 source of calories in the U.S. diet.
What is soda.
500
These 2 aspects of your diet can improve your vitamins, fiber and energy levels.
What is fruits and vegetables.
500
Name 3 diet guidelines: percent total fat intake, 2 types of "good" fat, & mg of cholesterol per day.
What is 20-35%, milk, fish, nuts, vegetable oils, poultry, & 300 mg or less per day.
500
Define the food pyramid.
What is the pictorial representation of how much of a substance in a specific area of our diet that someone should eat.