Food Stuff
Name the 5 food groups.
Carbohydrates
Vegetables
Fruit
Dairy
Proteins
The recommended number of extra steps to take per day to maintain good health.
10,000 steps
The number of calories in an 12-oz can of Coca-Cola.
140 calories
240 for the 20 oz bottle
This Olympian threw a tantrum and withdrew from their final event after they lost a bronze medal match.
Novak Djokovic
Water
Lemon
Sugar
Lemonade
Identify all the food groups in a cheeseburger.
Carbohydrates -bread
Vegetables - lettuce, onion, pickles
Fruit - tomato
Dairy - cheese
Protein - beef patty
Bow, Camel, and Down Dog are poses in this form of exercise.
Yoga
The number of calories in an 8-oz serving of plain oatmeal.
147 calories
Miraitowa and Someity have this official job at the 2020/2021 Olympics.
Mascots
Warm water, Active Dry yeast, Sugar or honey, Salt, Oil, Flour
Bread
Baked salmon with a side of grilled asparagus and sautéed zoodles is an example of this kind of meal.
Low-carb / Ketogenic / Paleo
To lose 1 pound, a person needs to burn this many calories through exercise.
3,500 calories
The number of calories in a Big Mac.
563 calories Burger only
1320 calories Large meal
This GOAT Olympian has 4 technical moves that carry their name.
Simone Biles
1 (3 pound) whole chicken
4 carrots, halved
4 stalks celery, halved
1 large onion, halved
water to cover
salt and pepper to taste
Chicken Soup
Cherimoya is a food that is part of this food group.
Fruit
Name the 3 types of exercise Johns Hopkins Medicine recommends.
Aerobic (running, swimming, biking)
Resistance (free weights, weight machines, body-resistance exercises)
Flexibility (stretching, Tai Chi, etc.)
The number of calories in Red Lobster's Lobster Lover's Dream.
1730 calories
Qatar’s Mustaz Essa Barshim and Italy’s Gianmarco Tamberi decided to share the gold medal in this sport.
The high jump
8 ounces uncooked elbow macaroni
2 cups shredded sharp Cheddar cheese
½ cup grated Parmesan cheese
3 cups milk
¼ cup butter
2 ½ tablespoons all-purpose flour
2 tablespoons butter
½ cup bread crumbs
1 pinch paprika
Mac n' Cheese
This vegetable is a pretty, pale green version of broccoli but tastes more like cauliflower.
Romanesco
Name 4 of the 7 benefits of regular exercise according to the Mayo Clinic.
Controls weight
Combats health conditions and diseases
Improves mood
Boosts energy
Promotes better sleep
Increases confidence about your physical appearance
Can be fun … and social
Number of calories a teen should have per day.
Boys/Girls
Boys require an average of 2,800 calories per day.
Girls require an average of 2,200 calories per day.
Name 3 of the 5 new sports added to the Tokyo Olympics.
Baseball/Softball, Karate, Skateboard, Sports climbing, and Surfing
1 lb. lean ground beef
1 (1 ounce) packet taco seasoning mix
1 ½ cups refried beans or rinsed black beans
¾ cup corn kernels
3 cups cooked rice
6 large (10-inch) flour tortillas
1 ½ cups shredded cheddar cheese
Optional garnish: finely diced red onion; lettuce; diced tomato or salsa; sour cream; fresh cilantro; avocado or guacamole
Burrito