Definitions
Define self-care
Taking care of yourself (body,mind,health etc)
What is one way you can creatively express yourself using paper
Journaling
What is the ingredient used to add flavor to lipgloss?
Flavoring oil?
how many strand of hair is needed for a basic braid?
Three
This low-impact activity is good for your joints and heart.
Walking
Define hygiene
Hygiene is keeping yourself and your surroundings clean to stay healthy and avoid illness.
Name the item you use to hydrate your lips
Lip balm or lipgloss
What are some things we use to make a sugar scrub?
Sugar, natural oils, flavoring oil
Daily hygiene product that prevents an onion smell?
Deodorant
This personal care item is used to clean your body during a shower.
Body wash or soap
Define hydration
Drinking enough water to support body functions.
What is it called when you say something positive about yourself
Affirmations
Talking to a counselor or therapist helps support this part of health.
Mental health
How many hours of sleep do you need?
8 hours
You should replace this hygiene tool every 3–4 months for dental health.
Toothbrush
Define mindfulness
Mindfulness is the practice of paying full attention to the present moment—deliberately and without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and environment in a calm and accepting way.
An important self-care habit to make sure you’re well rested
Sleep
This physical activity helps improve strength and fitness.
Exercise
Name three of the hair types
Teacher will determine if right
This item is used on your hair to remove oils and dirt.
Shampoo
define boundaries
This is something you set to protect your time, energy, and mental health.
How many glasses of water a day should you drink
8 glasses of water
Excessive use of heat tools like curling irons can cause this.
Heat hair damage
This phrase means truly believing in your value, regardless of others’ opinions.
self worth
This vitamin is commonly used in skincare for its brightening and antioxidant effects.
Vitamin C