Coping Skills
Respect
Name that emotion!
Unit Rules
Miscellaneous
100
What is a coping skill?
Something a person uses or does to calm down or control their emotions
100
What is respect?
the condition of being honored or well regarded; an attitude of admiration or esteem; a courteous expression; obedience
100
Sad or gloomy, very low in spirits
Depressed
100
It is ok to high-five my roommate TRUE/FALSE
FALSE. Why?
100
What is a shift contact? Where do you find yours?
A shift contact is your assigned staff member for they day. They are the person you talk to and you go to for help during the shift.
200
Coping skills can be both positive and negative. TRUE/FALSE
True
200
How do you show respect for others?
Listen, be kind, have manners, be fair, don't make judgements, be positive, obey laws, be honest, avoid poor role models, etc.
200
Hopeful that things will turn out well, looking on the bright side
Optimistic
200
Lateya gave Danielle her ham sandwhich for Danielle's peanut butter and jelly. What rule did Lateya break?
No trading food. Why cant you do this?
200
Why aren't you allowed to pass notes and exchange contact information on APU?
For your own safety, when patients get together outside of the hospital they are at different levels of treatment and can bring you down
300
Name 3 positive coping skills
Deep breaths, counting to 10, exercising, drawing, talking to someone, etc.
300
How do you show respect for yourself?
Take care of your hygiene (brush your teeth, shower), avoid fights to keep your body safe, avoid high risk behaviors to keep yourself safe (don't run away, don't engage in high-risk sexual activities, etc.), love yourself!
300
Extreme worry or uneasiness of the mind; nervous or apprehensive about something uncertain in the future
Anxious
300
I can whisper something to my friend if I don't want staff to hear it TRUE/FALSE
FALSE. Why?
300
Once I start feeling better, it is ok to stop taking my medications TRUE or FALSE?
FALSE - Only stop taking them if a doctor tells you to do so
400
Is punching a wall considered a coping skill? If so, is it positive or negative?
Yes, negative. Why?
400
When do we feel disrespected?
When... We are forced We are ignored We are threatened We feel imposed upon We feel intruded upon We feel judged or rejected We are not listened to We are lied to We are lied about We are not given reasonable explanations We are not asked for our opinions We are invalidated We are interrupted We are laughed at We are not cared about We are mocked We are stereotyped We are underestimated We are not taken seriously Our feelings are not taken seriously Our preferences are not taken seriously Our dreams are not taken seriously Our ideas are not taken seriously Our needs are not acknowledged and not taken seriously Our questions are not taken seriously Our questions are not answered or are evaded We are told that we wouldn't be able to to understand something Others do not try to understand us Others make assumptions about us We are not asked what we think we need Others tell us what they think we need. We are not asked how we feel Others believe they know what is best for us Others believe they know us better than we know ourselves Our way of doing things is not accepted Our privacy is invaded or denied We feel betrayed We feel controlled.
400
Indifferent. "I dont care" attitude, lack of feeling or interest, unmoved
Apathetic
400
What are the consequences of breaking rules?
Time out, checks, low points, no free time, early bed time, room plan
400
Name something APU has taught you
It has to have taught you at LEAST one thing...
500
Jessica gets mad because APU has no movies she likes. She curses at Mr. Gerald and stomps her feet. She then takes a walk. 10 minutes later, Jessica apologizes. What are the positive and negative coping skills here?
Positive - taking a walk Negative - cursing, stomping feet
500
Why is respect important?
Show respect and you will earn respect. No one respects a person who doesn't respect others. Respect is important in a life that is lived with integrity. Respect encourages kindness, demands honor, and acknowledges the worth & dignity of every living creature
500
Concerned about losing someones affection to another person; negative feeling towards one person who is perceived as a competitor
Jealous
500
What are the phone hour rules?
5 minutes, 1 for level A, 2 for level B, staff dials, only numbers on phone list, hours are 5-6 and 7:15-8:30 (and 11-12 on weekends)
500
When will you leave the hospital?
When the doctors think you are READY and PREPARED to maintain your safety
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