Vocabulary
Strength means...
The ability of your muscles to use force.
Teens need about_____minutes of physical activity each day.
A. 30
B. 60
C. 1 hour and a half
D. 0, because nobody cares and everyone just wants to play minecraft!
A. (60 minutes)
What kind of physical activity involves getting ready for cheer leading?
Flexibility is a huge part of cheer.
Another way to stay physically fit is..
Eating healthy & nutritious food
What are the four elements of physical fitness?
1. Endurance
2. Flexibility
3. Strength
4. Body Composition
Flexibility means...
The ability to move joints fully and easily through a full range of motion.
When you're fit, what is easier?
Moving, doing new sports, and feeling healthy.
What is a big part of soccer?
Doing exercises and fitness practices that involves getting more muscle and balance in your legs.
Maintaining this determines/applies to your _______ health.
A. Mental/Emotional
B. Physical
C. Social
B. Physical
Physical muscles and strength is usually used for when someone is involved in a...
SPORT!!!!!
Joints are...
The places where two or more bones meet.
What kind of fitness helps you with getting overall strength in your body?
Doing a variety of different exercising can help you with overall strength.
What sport would most people want a variety of different muscles?
Volleyball will most likely use a a lot of your different muscles.
Maintaining healthy weight & a proper body composition depends on...
How much or how little healthy food you consume.
Endurance will help you with this goal of...
A. Looking good
B. Exercising
C. Being physically active all the time
B. Exercising
Body composition...
The proportions of fat , bone , muscle , and fluid that make up your body weight.
Physical activity is...
Any form of bodily movement that uses up energy.
What else, besides sports, can you do for exercising and physical activity?
A. Walking home from school
B. Mopping your floor
C. Playing a game on your computer
D. Both A and B
E. None
F. B and C
D. Both A and B
Do you feel physically better after eating a heathier food for a couple minutes, or a king size candy bar?
Healthier food because it provides a lot more energy and nutrients for your growing body.
Endurance is...
The ability to perform difficult physical activity without getting overly tired
Physical fitness is...
The ability to handle the physical demands of everyday life without becoming overly tired.
How much physical activity do you need a day to gain significant amounts of muscle
1 hour
What are some diets that are good for young teenagers? - TRICKY BECAUSE IT WAS NOT ON THE SLIDE- you have to make connections. ;-)
A. Simple staying away from lots of sugar and calories/carbs
B. Being VEGAN
C. Eating only once a day with a salad with nothing else
D. NO FOOD AT ALL!!!!
A. Simple staying away from lots of sugar and calories/carbs.