Best Self
Reframing
Mindfulness
Understanding Anxiety
FUN
100

What does becoming your best self mean? 

becoming our best self means understanding and unlocking your highest potential. Understanding who you are as a person, the way you think, the way you act. Also being authentically YOU

100

What is reframing?

Reframing is a strategy that people can use, either on their own or in therapy, to help adjust their mindset. It often involves focusing on more positive thoughts, but it can also be centered on changing excessively high expectations to be more realistic.

100

What is mindfulness?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

100

what is anxiety?

the fear of uncertainty 

100

who was the first Disney princess

Snow White

200

Tell me more about being your best self!!

 you’re doing what brings you a sense of happiness, purpose, and meaning. Being your best self isn’t dependent on life being smooth or perfect — it’s about what you can control.

200

what are strategies to reframing

Know what to look for. It's often the case that we are not even aware we're thinking in an unhelpful way. ... 

Practice catching them. ... 

Check your unhelpful thoughts. ... 

Change them. ... 

Use a thought record to help. ... 

Don't worry if you cannot change a thought.



200

Ways to practice mindfulness?

  1. Set aside some time. ... 
  2. Observe the present moment as it is. ... 
  3. Let your judgments roll by. ... 
  4. Return to observing the present moment as it is. ... 
  5. Be kind to your wandering mind.
200

how does reframing your brain and thoughts help with anxiety

Training your brain to think more positive thoughts is a very useful tool in helping beat the cycle of anxiety. Just by changing your negative thoughts into more positive thoughts can train your brain into thinking and feeling more hopeful.

IMPROVED ANXIETY

By engaging in more healthy coping skills on a daily basis, will eventually have a positive impact on your feelings, thoughts and anxiety At first, you might not feel any different, but if you stick with it you will eventually see a positive change within yourself.


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In this classic video game, a yellow dot wonders through a maze eating smaller dots while trying to stay away from ghosts.



pacman


300
Will your best self always be the same?

Heck NOOOO

300

tell me more about reframing! 

The practice of identifying and stopping these distortions/negative thoughts is crucial in breaking the cycles of stress, anxiety, and depression that so many individuals find themselves stuck in.

300

What are you favorite ways of practicing mindfulness?

tell meeeee

300

what are some of your triggers

tell me

300
  • As of 2022, how many videos are watched every day on TikTok.

over one billion

400

What are two things that can help you become the best you?

practicing mindfulness and being aware of your emotions!

400

what are cognitive distortions?

  • All or Nothing thinking – Seeing everything as either a strict success/failure. For example, stating that you will never overcome your anxiety after one coping technique didn’t work.
  • Discounting the positive – Disregarding positive experiences in order to justify harmful patterns.
  • Jumping to conclusions – Making assumptions about what will happen or what others will think based on minimal or no evidence.
  • Emotional reasoning – Coming to far-fetched or untrue conclusions based purely on emotion.
400

tips for practicing mindfulness

  1. Find something you enjoy: if you enjoy the practice itself, it’s much easier to return to it. If one mindfulness activity does not resonate, that is OK! Try another and find something you like.
  2. Keep it manageable: if the mindfulness practice is too long or onerous, pare it down. It is OK if it’s only 1, 2, or 5 minutes! While 20 minutes of meditation is wonderful, so is 5 minutes of coloring per day. Start small and allow the mindfulness practice to grow organically.
  3. Pair it with an existing habit: habit researchers have discovered that a habit can be reinforced by pairing it with an existing habit. For example, if you brush your teeth every morning, do your mindfulness right after. Or if you always read before bed, do some mindful breathing right before.8
  4. Create a reward for the habit: you can positively reinforce the habit by creating some sort of reward.8 The reward has to be motivating to you—maybe you can use a habit-tracker app, where you can check off your successes. Maybe you want to get a Starbucks drink every time you complete your mindfulness habit.
  5. Find the right time of day: some of us are morning people, and some of us are night owls. This is fine! Use this knowledge to complete your mindfulness activity at the time of the day where your energy is right. For example, if you’re too tired in the morning, don’t do it then.
  6. Find a friend: having some companionship and accountability can help you dedicate yourself to a mindfulness habit. Find someone to partner with to make it more fun!
  7. Create a menu for yourself: if you are having a hard time sticking to the same habit every day, try switching it up. Create a menu of mindfulness activities. It can be as short or as long as you’d like, but give yourself permission to try different things.
  8. Set up a reminder or alarm: use your phone or a smart speaker to set up a reminder for the time you determined as a good fit for you.
400

tell me about a time you felt anxious 

tell me 

400

how can you go ten days without sleeping?


You sleep at night

500

Close your eyes and envision yourself being the best you!

tell me about it! who are you with? what are you doing? how old are you? 

500

would mindfulness help with reframing?

uhhh yes! mindfulness helps with everything 

500

close your eyes and take 5 deep breaths in and out 

doooo it 

500

growing worries?

It is important to gain control of your worries as soon as they start because otherwise you can develop unhealthy habits that actually feed your worries and make them worse.Over time feeding your worries makes them bigger and stronger to the point where they turn into anxiety, anxiety disorder or even panic attacks.


It is important to gain control of your worries as soon as they start because otherwise you can develop unhealthy habits that actually feed

your worries and make them worse.
Over time feeding your worries makes them bigger and stronger to the

point where they turn into anxiety, anxiety disorder or even panic attacks.



500

You throw away my outside, eat my inside, then throw away the inside. What am I?

corn on the cob

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