Exercise Benefits
What is a good pulse range?
60-100 beats per minute
What is an example of moderate exercise?
Short walks
Swimming
Dancing
Tennis
Gardening
What are the five food groups?
protein, dairy, fruits, veggies, grains
True or False: Eating a diet high in sugar and fat can lead to poor health in the future
TRUE
What is a good amount of screen time?
2 hrs a day
What does exercise do for your heart?
Strengthens your heart, lowers blood pressure
What is an example of vigorous exercise?
Hiking uphill
Running
Tennis
Jump rope
Biking
basketball /soccer
True or False: Eating healthy as a teen will help to prevent complications in the future.
TRUE
True or False: You should not eat ANY sweets.
What age do girls stop growing?
12-15yrs old
What does exercise do to your brain?
Improves memory, cognition, attention span, Fewer senses of depression and anxiety
how much should you exercise in a week in minutes?
180 minutes
why is it important to eat breakfast?
helps to concentrate and provide energy for activity
How much fruit and veggies should be eaten with each meal?
1 cup
what age do boys stop growing?
16yrs old
What does exercising do in the long run?
Reduces risk of chronic diseases (type 2 diabetes, obesity, and heart failure)
What muscle group is needed for exercise?
skeletal muscles
How many students don't eat breakfast?
20-30%
What did we say eating protein is equal to...
eating one egg
How many hours a day the average kids spend on screens?
11hrs
Show me how to take a pulse and for how long
(two fingers not the thumb on the radial pulse)
for 1 minute
How do you calculate a safe heart rate for exercise?
220- your age = your heart putting in 100%
How many calories should teens consume?
2000 calories
How many glasses of water should teens drink?
6-8 glasses
What is our names?
Ashley and Hailee