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100

  1. What is one thing Tina can do to stop having stress related migraines?


    1. Stop doing homework, so she can focus on her family problems.

    2. Move out of her house for a while.

    3. Talk to her family, use time management and take time to exercise more.

Talk to her family, use time management and take time to exercise more.

100
  1. If someone is chasing you, and you run faster due to the fight or flight response, what would happen to your body 

    1. your body produced adrenaline, so your muscles are tense and ready for action

    2. you slow down due to the pressure of someone chasing you

    3. She wants to reduce her stress by running

your body produced adrenaline, so your muscles are tense and ready for action

100

  1. Where did Jimmy likely develop his thoughts about himself?


    1. He inherited them

    2. From his family, friends and life experiences

    3. He learned about it in Health.

From his family, friends and life experiences

100

  1. David is afraid that his mom will attempt suicide because she has been diagnosed with depression.  Which of the following statements is true about David’s mom?


    1. He should worry, because all people who are diagnosed with depression commit suicide.

    2. He should worry, because some people who are diagnosed with depression commit suicide.

    3. He shouldn’t worry; there is not link between suicide and depression.

He should worry, because some people who are diagnosed with depression commit suicide.

100

  1. It’s important to use self-compassion because


    1. It allows you to acknowledge the hardship of others

    2. It allows you communicate with others around you

    3. It allows you to extend sympathy and kindness towards yourself.

It allows you o extend sympathy and kindness towards yourself

200

  1. How can you best help Nathan who is showing signs of suicide


    1. Tell a trusted adult

    2. Tell no one because you’re not a snitch

    3. Talk about it to other students

tell a trusted adult

200

Mitch just had his grandpa die, but Michael goes to school the next day. He is really angry and starts a fight with another kid at lunch.  Why did Michael likely get into the fight?

  1. He’s going through the process of grieving and anger is part of that process.

  2. The kid probably has been saying stuff to Michael for a while and Michael just “lost it.”

  3. Michael is feeling sympathy

He’s going through the process of grieving and anger is part of that process.

200

  1. Michael’s grief and problems at school are both causing him distress.  What are his chances of developing a stress related illness?


    1. Very high, most people with high stress develop minor to serious illnesses.

    2. It’s unknown; it will depend on how long Michael has the stress and if he manages it better.

    3. He will not develop a stress related illness; he will develop a mental illness.

Very high, most people with stress develop minor to serious illnesses.

200

  1. Bianca is walking home from school when all of sudden a car pulls up and two men get out and try to grab her.  Bianca’s heart is racing and she punches one of the men and kicks the other.  She then takes off running faster than she’s ever run before.  What is Bianca experiencing?


    1. Grief

    2. Stress related illness

    3. Fight or flight response

fight or flight response

200

  1. After about 6 months of stressing about life, Tina starts to have migraine headaches.  Why did Tina start having migraines?


    1. Her migraines are likely a stress related illness

    2. Her migraines are likely caused by a brain tumor

    3. Her migraines are caused by depression

Her migraines are likely a stress related illness

300

after a very serious argument with a friend, what is the best way to relieve stress

  1. Talk to someone (parents, teacher etc.)

  2. Party with her friends

  3. Pick a fight with her friends

  1. Talk to someone (parents, teacher etc.

300

  1. Your friend Nathan has been diagnosed with depression.  Additionally, he has started smoking weed a lot, stopped hanging out with you and stopped talking to you about his problems.  Nathan may be showing signs of


    1. Depression

    2. Suicide

    3. Puberty

suicide 

300

  1. Metacognition is important for everyone to use and understand because


    1. Everyone should be thinking all of the time to exercise their brains

    2. Everyone has some control over their thoughts and therefore has the power to be happy

    3. It can clear you brain of thoughts

Everyone has some control over their thoughts and therefore has the power to be happy

300

  1. Tina has been having a ton of homework, her parents have been fighting about money and her grandfather just found out that he has prostate cancer. What should she do to reduce her stress?


    1. Party, do drugs and hang out with her friends.

    2. Exercise, eat well and get lots of sleep

    3. Get a job to help with family finances 

Exercise, eat well and get lots of sleep

300

what is a stressor

anything that stresses you out

400

  1. In the scenario above, Grace’s willingness to “forget about it and try hard tomorrow”, is a good example of?


    1. Resiliency

    2. Fixed Mindset

    3. Situational self-esteem

resiliency 

400

  1. Linda always thinks she is ugly, not smart and overall worthless.  She takes a moment to think about her fixed mindset.  Her taking this time is an example of?


    1. Metacognition

    2. Low self-esteem

    3. Time management

metacognition

400

  1. A person’s mindset plays a role in their resiliency because


    1. If the person uses a growth mindset, he/she will not worry about resiliency.

    2. If the person uses a fixed mindset, he/she will not have resiliency.

    3. If the person uses a growth mindset, he/she will be able to recognize his/her natural resiliency.

If the person uses a growth mindset, he/she will be able to recognize his/her natural resiliency.

400

  1. When Emma stops and “thinks to herself”, she is using


    1. Self-esteem

    2. Common humanity

    3. Metacognition

metacognition

400

  1. One day Jimmy gets a quiz back in health and his score is an “A.”  He says, “Wow, I’m so smart!”  Later in math he takes a quiz and is only able to answer a couple questions because he doesn’t understand it.  He then says, “Man, I’m really stupid…” The change in his feelings is an example of


    1. Global self-esteem

    2. fixed mindset

    3. Situational self esteem

Situational self esteem

500

  1. Emma is having a hard time figuring out her math homework.  She’s been struggling with it for hours.  Finally, she stops working and thinks to herself, “I’m having a hard time with math right now, and it feels frustrating.”  By taking the time to accept what’s happening to her right now, Emma is using this type of thinking.

  2. Self-kindness

  3. Mindfulness

  4. Common Humanity

mindfullness

500

  1. Jimmy makes the statement; “I can learn new things, but I can’t change how smart I am.”  His thinking towards himself is an example of


    1. Growth mindset

    2. Fixed mindset

    3. Situational self-esteem

fixed mindset

500


  1. Michael’s dog got hit by a car and died.  He was devastated.  When he was telling his friend Makayla about it, she said, “Oh my gosh, that is sooo sad!  I’m sorry that this happened to your family.  Is there anything I can do to help?”  What is Makayla expressing?

  2. Grief

  3. Empathy

  4. Sympathy

empathy

500

  1. Grace made an error that ended up costing her team the game.  At first she was devastated, but later that night she thought to herself, “Last week I saw Angelina make the same mistake, I’m going to forget about it and try hard tomorrow at practice.”  What kind of thinking is Grace using?


    1. Mindfulness

    2. Global self-esteem

    3. Common Humanity

    4. situational self esteem

common humanity 

500

  1. David’s mom has been diagnosed with depression.  She takes medication, goes to one-on-one therapy and is part of a depression support group.  Who most likely gives David’s mom her medication?


    1. Her support group leader

    2. Her psychologist

    3. Her psychiatrist

Her psychiatrist

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