Fun Factory!
Name one activity you can do in 5 minutes that feels fun!
What happens to your body when you move around?
Heart beats faster, more energy, get stronger
Name someone you can talk to when you're having a bad day
Any answers
Name a chore as task you can finish in under 10 minutes
GTs get final choice on answer
Name a feeling besides happy and sad
SO many answers!
True or False: You have to feel happy before you can do something
False!
Name two ways a kid can move their body that isn't a sport
jump rope, skip-it, hula hoop, trampoline, scooter, climbing a tree
True or False: Spending time with other can improve mood.
True
What does "accomplishment" mean?
Finishing or Achieving something
True or False: Feelings always tell us what we should do?
FALSE
An activity you enjoy doing on a regular basis is call a what?
What is a hobby?
Fill in the blank!
Something actions comes _____ Motivation!
Before
Name two ways to show kindness to someone
Many answers
Which is easier to start?
A) Pick up 5 things
B) Clean your whole room
What feeling might make you want to stay in bed all day?
GTs get final say on answers
Name 3 things you could do if you're bored at home
build a fort, color, draw, build a lego, ride your bike, jump on a trampoline, play pretend, watch a movie, read a book, make a tik tok, learn a new skill
What is Behavioral Activation
A) Staying in bed all day
B) Taking a walk outside
B
What could you say to invite someone to play?
Many answers
Why is it often recommended to start with tiny goals?
GTs get final choice on the answer
Give an example of something you could do even if you feel nervous?
go down a tall slide, ride a rollercoaster, try something new, try a new skill in a sport
Why might doing something fun help when you're feeling down?
It can improve mood and increase positive feelings!
Create a 30 second movement challenge for the group
GTs get final say on the movement challenge!
Why might lonliness get worse when we isolate?
increased ANTS, no one to tell us the story in our brain is not true!
Turn this goal into a smaller step:
Clean my room
pick clothes up off the floor, get the garbage out of the room, pick up all the toys, clean for 10 minutes- see how much you get done
Complete the Sentence
"Even though I feel ___________, I can still ____."
GTs get final say on answers