Coping Skills
When are the cons to using distraction as a coping skill?
May lead to avoidance or procrastination; Avoid taking responsibility
This diagnosis is characterized by repetitive, unwanted, intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). Although people with this diagnosis may know that their thoughts and behavior don’t make sense, they are often unable to stop them.
Obsessive Compulsive Disorder
What is aquaphobia?
Fear of Water
True or False: People with a mental health issues are generally non-violent.
True! Only 3-5% of violent acts can be attributed to people with a serious mental illness.
Which direction do you swipe on tinder if you want to match with someone?
Swipe right!
What is an example of a social support?
Family Members; Friends; Church; Support Groups
A person with this diagnosis would experience wide mood swings and can feel a great sense of instability and insecurity. Hint: This is a personality disorder.
Borderline Personality Disorder
What is arachnophobia?
Fear of Spiders
War or a Major Disaster
Of the two best friends, Snoop Dogg and Martha Stewart, which one is actually a convicted felon?
Martha Stewart
Name this type of coping skill: Coping strategies that involve managing emotions and feelings; Includes identifying and labeling emotions and practicing mindfulness
Emotional Coping
This diagnosis is characterized by an intense, persistent fear of being watched and judged by others.
Social Anxiety Disorder
What is batrachophobia?
Fear of Amphibians
What percentage of adults in the U.S. who experience substance use disorder also have a diagnosed mental illness?
50.5% of U.S. Adults
What song did Marilyn Monroe sing to then-president, John F. Kennedy, that spurred rumors of a love affair between the two?
Happy Birthday, Mr. President
Give an example of an unhealthy coping skill.
Drinking, drugs, isolation, aggression
This is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity. These symptoms can significantly impact various aspects of life, including school, work, and social interactions.
Attention-Deficit Hyperactivity Disorder (ADHD)
What is Ephebiphobia?
Fear of Teenagers
What percentage of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms?
70% to 90% of Individuals
What does it mean to have "Rizz?"
Rizz is a slang term, short for "charisma," that refers to someone's ability to charm or attract others, particularly in a romantic or social context.
What is one way to use behavioral coping as a coping skill?
Involve changing one's behaviors or actions; Problem solving; Time Management, and Goal Setting
This disorder involves ongoing feelings of detachment from actions, feelings, thoughts and sensations as if they are watching a movie (depersonalization).
Depersonalization Disorder
What is Genuphobia?
Fear of Knees
What is the second leading cause of death for 15 to 29 year old's worldwide?
Suicide accounts for over 800,000 deaths globally each year, with over 41,000 in the U.S. alone.
What song does the Little Lad sing? Hint: This is a Gen Z meme reference
Berries and Cream