Coping With Stress
Feeling of pressure, strain, or tension that comes from dealing with challenging situations.
What is stress?
Intentionally living with awareness in the present moment. Without judging or rejecting the moment. Without attachment to the moment.
What is mindfulness?
Type if goal that is specific, measurable, achievable, relevant and time-bound
SMART GOAL
What is Wellness?
Refers to Having relationships that are rewarding, enriching and helpful.
What is social support?
Small stresses of everyday life that can add up over time.
What are daily hassles?
Skill you use to feel better about the problem.
What is emotion regulation skills?
What are barriers and needs assessments?
What is personal balance and satisfaction?
What is increasing the number of people with whom you have contact with and improve the quality of your relationships with people with whom you have regular contact?
Thinking problems, mood problems, negative symptoms, psychotic symptoms, abusing drugs or alcohol
What are problems or persistent symptoms?
To figure out its causes and plan for problem solving
What is analyzing behavior?
Main source of public outpatient mental health services.
What is community mental health?
This becomes ingrained in us and are tough to change
What is habits?
Community organizations, school or class, support groups, workplaces, parks, museums
What are good places to meet people?
Increased heart rate, racing thoughts, difficulty concentrating, tensed muscles, sweating
What is flight-or-flight response?
What is reasonable mind?
Social Security Disability Insurance (SSDI), Supplemental Security Income (SSI), Public assistance
What are financial benefits?
Nutrition, exercise and appropriate health care make up...
Choosing someone who might be receptive to a conversation, having something interesting to say and showing interest in the other person.
What are tips for starting conversations?
Relaxed breathing, muscle relaxation and imagining a peaceful sense.
What is relaxation techniques?
Biology, lack of skill, reinforcement of emotional behavior, moodiness, emotional overload and emotion myths
What is discharge planning?
Dental, body, hand washing, nails make up
What is personal hygiene?
What is developing close relationships?