COM Who?
The COM-B component that has to do with the people around you.
What is social opportunity?
The ability to learn behaviour through observation
What is vicarious capability?
The most potent source of self-efficacy
What is performance accomplishment?
Someone who has been doing consistent exercise for 3 years is in this stage
What is the maintenance stage?
A basic need that makes the person feel like they own their decisions
What is autonomy?
Self-efficacy fits into this component pretty well.
What is Psychological Capability?
Behaviours, thoughts, and motivations are influenced by these 5 things
What are basic capabilities?
"You can do it!"
What is verbal persuasion?
"Oh no, I have gone back to my old ways!"
What is relapse?
"I'm only in it for the money"
What is external regulation?
"The rules say you're not allowed to smoke in here!"
What is restriction?
"School alarm sound"
What is symbol or symbolizing capability?
The attribution of success or failure to internal or external factors
What is cognitive appraisal?
"I'm definitely not ready"
What is the precontemplation stage?
The type of orientation closely related to intrinsic motivation
What is autonomy orientation?
An optimal intervention function to improve physical capability
What is training or enablement?
The relationship between behaviour, personal factors, and the environment
What is reciprocal determinism?
Self-efficacy is likely to be highest in this emotional zone
What is zone of optimal arousal?
What is reinforcement management?
Engaging in a behaviour because the outcome is important
What is identified regulation?
The "P" in APEASE
What is practicality?
The ability to predict outcomes of a behaviour
What is forethought capability?
The type of self-efficacy related to adversity resilience
What is strength?
Individuals preparing to change behaviour may relapse when this is introduced
What is temptation?
"My goal is to crush every single one of my opponents"
What is extrinsic goal?