Knowing your feelings
Expressing your emotions
Identifying your triggers
Relaxation and coping
Problem solving
100
What does your body do when you are mad?
Heart race, clenched fists, rapid breathing, tight face, frown.
100
Show me a happy face
Smile
100
Getting difficult homework 
Trigger for frustration
100
Show me deep breathing
Shows deep breathing
100
Give an example of a glitch
You spill something, you can’t find your favourite shirt...
200
What does your body do when you are excited?
Big body movements, smile, restless, loud voice.
200
What would be an innapropriate way to show you are scared?
Yelling, running around, making a mess
200
What’s a trigger for feeling surprised?
Having a surprise party, someone doing something unexpected. 
200
When would you use a relaxation strategy?
When you are feeling mad, sad, frustrated

, anxious

200
What type of reaction should you gave to a medium problem
A slight reaction
300
How do you know when you are sad?
Feel like crying, slouched shoulders, pouty lip, quiet voice. 
300
Show me an appropriate way to express frustration. 
Using words...
300
Seeing your friend hang out with someone else?
Trigger for jealousy
300
Show me a relaxation technique you can use when you’re in class
Deep breathing, push pull dangle
300
Why is it good to think of more than one solution to. A problem?
If the first solution doesn’t work you can try something else
400
How do you know when you are feeling disgust?
Eyebrows pulled down, nose wrinkled, upper lip pulled up, lips closed
400
What might happen if you do not express your emotions appropriately?
You do not get the help you need, you may hurt someone or break something.
400
Change in schedule
What is a trigger for feeling anxious
400
Share your favourite relaxation technique
Shares favourite technique
400
If you start feeling angry or frustrated while trying to solve a problem what should you do?
Use relaxation strategies, take a break, ask for help.
500
How do you know you are feeling frustrated versus angry?
Frustrated is less severe, more around not being able to do something, anger is more severe and may be a result of someone being hurt or hurting you. 
500
Share a time you did not express an emotion appropriately, what happened, and what would you do differently.
Participant shares
500
If you know a trigger for feeling angry or anxious is coming what’s something you can do?
Relaxation, avoid, ask for help
500
Why is it important to be able to relax?
Helps you to be calm, solve problems, express emotions appropriately, feel better
500
What’s a solution to world hunger?
Trick question, not up to us to solve all the world’s problems. 
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