Physical Health
What is one way to exercise?
sports, running, going to the gym, working out, going for a walk, etc.
True or False? You should express your emotions in a calm and healthy way.
True
True or False? Mental health is less important than physical health.
False, they are all equally important.
Is spending time with your friends important?
Yes, because it increases your social health.
How many legs does a spider have?
eight
What are two examples of good hygiene should you do daily?
shower, brush your teeth, floss, wash your hands
What should you do if you experience depression or sadness?
Get help from a trusted adult or a therapist.
How does lack of sleep affect your mental health?
It weakens your alertness and your ability to deal with stress.
What is one way to show respect to others?
Holding a door open, complimenting someone, smile, using manners, etc.
What is the meaning of SPF?
Sun Protection Factor
How many hours of sleep should you get every night?
You should get 8-10 hours of sleep.
What time in your life are you most likely to be depressed?
In your teenage years.
How does mental health affect your physical health?
Lack of sleep, concentration, reflexes, etc.
Who are trustworthy people in your life?
Friends, family, and teachers.
Who was the first man to walk on the moon?
Neil Armstrong
What should you avoid if you want to stay healthy?
junk food, drugs, smoking, alcohol, tobacco
What should you do if you disagree with your friends strength or weaknesses?
You should accept your friends strength and weakness.
How should you solve problems in a effective way?
Solve problems in a calm way and by compromising.
What is the golden rule?
Treat others the way you want to be treated.
Who is the richest person in the world?
Elon Musk, 219 billion
Who should you visit regularly?
you should visit a doctor and dentist regularly.
How can emotional health affect you?
It can affect how you feel about yourself and how you treat others.
What is the definition of mental health?
Mental health is the way you cope with daily life.
You are supposed to let your dog out but, you don't show up, would that be a problem with social health and why?
Yes, because you are not being dependable and reliable.
How old is, Kane Tanaka, the oldest person alive?
119 years old.