Food Choices
Hydration
Nutrition Through the Ages
True or False
Physical Activity
100
Prevent heart disease and stroke, obesity, diabetes, gives you more energy and overall health. Not to mention it keeps your body in prime condition.
What are the benefits of a healthy diet?
100
Pure water is the best!
What is the best liquid to drink if you are dehydrated?
100
It is especially needed to keep your bones developing strong and healthy while you're growing.
What is the importance of calcium at a certain age?
100
Better overall health, stronger bones and muscles, stress reduced, improved mood...ect.
What are some benefits of being active?
200
All the time, but especially during after being active.
When is the best time to drink hydrating liquids?
200
Because your body ages and as it ages it requires different levels of nutrients.
Why do your body's nutritional needs change throughout life?
200
False. Overweight can also be healthy depending on muscle and fat %
Overweight is always unhealthy.
300
Because the body loses it's ability to detect thirst.
Why are elderly people more susceptible to sever dehydration?
300
Macro is needed in large quantities and micro in small. Also macro provides energy while micro detoxes and fights disease.
What is the difference between macro and micro nutrients and what different roles do they play?
300
Children, because they are constantly eager to learn and explore new things.
Which age group is the most active and requires more energy? Infant, child, teen, adult or senior?
400
75-85%
What is the percentage of water in a newborn baby?
500
They need an average of 1000 calories a day.
How many calories does the typical 2 year old require?
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