True or False
Fats are bad for your health and you shouldn't eat them
False. Some fats are good.
Are videogames a good source of physical activity?
Name the 3 types of Macronutrients
Carbs, Fats, Proteins
True or False: Teacher Joe is overweight
True
We need plenty of ____ every night to ensure that we are healthy and alert the following day
Sleep
Carrots are high in protein.
False. Carrots are high in carbohydrates
Where did we learn to check our heartrate?
on the inside of our wrist near the thumb or against our neck under the jawline.
The number of Calories we should consume in 1 day
2000-2500 depending on age, weight, physical activity level, and gender.
What does our body use carbs for?
Carbs are a source of energy for our body
YOU FOUND SOME FREE POINTS!!!!
200 FREE POINTS!!!
There are 4 types of macronutrients
There are 3 types of macronutrients.
How long should you measure your heart rate?
For 60 seconds or by factors of 60 (10x6, 15x4, 30x2)
The number of fats, carbs, and proteins we eat is more important than what food they come from.
Sodium, Calcium, vitamins are examples of what?
Micronutrients
Smoking isn't bad for you if you only do it a little bit and you still get plenty of exercise. Do you agree?
NO. Smoking is always bad even if you only smoke a little bit.
Fats contain 10 calories per gram
False. Fats contain 9 calories per gram
The unit of measure used to measure your heart rate
BPM or Beats Per Minute
These 2 macronutrients have the same number of calories per gram.
Carbs and Proteins
Do we all need the same number of calories to be healthy? Explain
No. We all require a different number of calories depending on age, activity level, weight, and other factors
Can playing video games be a part of a healthy lifestyle? explain.
Yes. We need to do things we enjoy to relax and relieve stress, as long as we continue to exercise, eat a balanced diet, and get enough sleep.
Proteins are your body's main source of energy
False. Carbs are your bodies main source of energy
What physical activity did the class do the most frequently during this IPC unit?
Play football
Can you eat ice cream every day? Explain why or why not.
Yes! As long as it's a part of an overall balanced diet and we don't eat too much at one time (a few spoons of ice cream vs. eating the whole container)
Carbs have ____ calories per gram, Fats have ____ calories per gram, and Proteins have ____ calories per gram.
4, 9, 4
Give 3 examples of unhealthy lifestyle habits that can negatively impact our health
lack of exercise, overeating, smoking, drinking, drug use, etc